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| | Austin Yoga School - What Is Yoga |
 | | Yoga is the practice of being completely, wholeheartedly present or mindful in one's life, whether driving, working, practicing Yoga poses, cooking, playing with a child, or making love. |
 | | Thus, Hatha Yoga is often defined as a physical practice that balances the solar/lunar, masculine/feminine, or hard/soft energies in the human body. |
 | | An Iyengar yoga class may be slow, soft and meditative if it is billed as "restorative", or it may be extremely challenging and physically demanding if it is billed as "hard work". |
| www.austinyoga.org /whatisyoga.html (1116 words) |
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