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Topic: Jump rope

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	Free Lessons Jump Rope Exercises Workout Jumping Rope
		Instead of continuously jumping through the jump rope, the participant turns the jump rope to the side of his or her body while executing movements outside the jump rope.
		It is through the use of neutral and resting moves that the beginning jump roper can keep his or her heart rate up, albeit at a less intense level than when jumping inside the jump rope, until rested and ready to resume jumping inside the jump rope again.
		The constant interaction of jumping in and out of the jump rope allows the novice jumper to slowly increase the length of time he or she can maintain jumping inside the jump rope.
	www.ropesport.com /free_jump_ropes_lesson_for_beginner.php (808 words)

	Jump rope - Wikipedia, the free encyclopedia
		A jump rope, skipping rope or skip rope is the primary tool used in the game of skipping played by children and adults wherein one or more participants jump over a spinning rope so that it passes under their feet and over their heads.
		Jumping rope is an activity that is not only for competition or recreation, but for a cardiovascular workout, just like jogging or bicycle riding.
		Jumping rope is also good for the arms and results in the strengthening of the shoulders.
	en.wikipedia.org /wiki/Jump_rope (499 words)

	Chinese jump rope - Wikipedia, the free encyclopedia
		The game is played with a rope (or, more frequently, a string of rubber bands) that has been tied into a circle.
		Some of the more common moves are jumping so that both feet land outside the rope, both are inside the rope, one is inside and one is outside, or both are on top of the rope.
		Sometimes the rope is criss-crossed so that it makes an X, and the player must move his or her feet into different sections of the X in some pattern.
	en.wikipedia.org /wiki/Chinese_jump_rope (458 words)

	Jump Rope Videos and DVDs, learn to Jump Rope
		Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time.
		This rope is the official rope used by the American Heart Association for their jump rope for heart program.
		The rope is thick on the sides for strength while the ends and center are thin, which, along with anti-friction ball bearings let you really get the rope cranking.
	www.iefit.com /fitness/jump-rope.htm (835 words)

	Your Top Source For Boxing Training Advice
		Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program.
		When first jumping rope, it is important that you become proficient with the rope before using it as a conditioning tool.
		Jump through the loop of the rope that is formed in front of your body.
	www.rossboxing.com /thegym/thegym26.htm (2073 words)

	Welcome
		The primary mission of The Jump Rope Institute is to educate, motivate and encourage millions of people to use jump rope for sports cross training, fitness, weight loss, recreation and as a way of life.
		Research confirms jump rope can dramatically improve cardiovascular health in only 5-10 minutes, while improving sports skills and concentration and serving as a method for rehabilitating injuries.
		A combined 100 years of jump rope research, experience and know how, have gone into developing the latest in jump rope programs and equipment with proven championship results.
	www.jumpropeinstitute.com (175 words)

	Traditional Children's Games: Jump Rope \| TOPICS Online Magazine \| ESL/EFL \| Sandy and Thomas Peters
		One version of a jump rope game played with rubber bands connected together to make a long rope is played in many countries.
		Then she jumped again into the middle of the rubber-band and after that she jumped outside it.
		Rope Jumping is a children's game of physical perseverance.
	www.topics-mag.com /edition11/games-jump-rope.htm (920 words)

	Jump Rope Materials
		This rope is very visible to spectators and most used in the sport of jump rope when performing basic skills at exhibitions.
		Heavy ropes are often proclaimed to be good for challenging the muscles in the arms and chest and when combined with a weight training program have helped to increase upper body strength.
		The Hyperformanceä Speed Rope has an innovative adjustment system that enables the athlete to adjust the rope to his or her height in a matter of seconds.
	www.jumpropeinstitute.com /new_page_7.htm (640 words)

	Jumping for Joy:Games (Site not responding. Last check: 2007-10-31)
		The game is played with the Mouse entering the rope and jumping one time and exiting on the diagonal, going around the turner and entering the rope on the other side and again exiting on the diagonal (figure "8" formation).
		As the first jumper is exiting the rope the next jumper in line must enter and jump the rope once in a follow the leader fashion, taking his/her place behind the leader.
		As that jumper is exiting the rope, the first jumper in the opposite line must enter, jump once, and exit on the diagonal going to the end of the line on that side.
	www.jumpingforjoy.org /games.html (874 words)

	Jump Ropes, Buddy Lee's Jump Rope About Us.
		Our jump rope line is the exclusive and Official licensed jump rope line of the US Olympic Teams.
		In addition, we have a combined 70 years of experience in the field of jump rope, and have performed over 6000 shows in 40 countries.
		Buddy Lee used jump rope as a key part of his training to develop into an Olympic athlete and the Nation's #1 ranked wrestler.
	www.buddyleejumpropes.com /about.htm (302 words)

	Streetplay.com: The Games > Jumping Rope
		Believe it or not, boys were the first to jump rope.
		Start a song or rhyme and invite your friends to "jump in" to the beat--i.e., stay under the rope, keep jumping to the beat and then jump out when the song is over.
		Double dutch uses two ropes and is indeed twice as hard yet twice as much fun.
	www.streetplay.com /thegames/jumprope (414 words)

	Cordless jump rope patented - Engadget
		Jumping rope is a lot of fun when you're watching Rocky -- but it seems like whenever we try to give it a go our uncoordinated selves get all tangled and trip, and we inevitably get too frustrated to finish our workout at the Engadget HQ Fitness Center (gotta keep active!).
		Well, uncoordinated dolts like us need no longer fear skipping rope: Lester Clancy of Mansfield, Ohio has patented the ropeless jump rope, a two handles with tracks for internal weighted counterbalances, which he believes would provide a suitable alternative for the klutzes like us, and for prisons, where implements of suicide are a consideration.
		Well technically that "rope less jump rope" would be just a "jump" the whole point of the name jump rope or the rope part would be because there is a rope thats why they call it jump rope.
	www.engadget.com /2006/06/10/cordless-jump-rope-patented (2134 words)

	Quality Jewelry Shop >> Jump Rope Training
		He is the "World Jump Rope Wizard." Utilizing his own experience, and drawing upon sound exercise science principles, Buddy has formulated a training system that targets almost any exercise related goal that you may have.
		Be this as it may, the book is a wonderful introduction to various jump rope techniques for the purpose of improving general fitness and athletic performance.
		Jumping rope remains a time-proven method for increasing performance and endurance in all sports, not to mention general cardiovascular health.
	www.advancingwomen.com /qualityjewelryshop/?Operation=ItemLookup&ItemId=0736041516 (643 words)

	Jump Rope - Exercises
		Begin by grasping handles in hands and relaxing the middle of the rope at your ankles, with both hands at your sides.
		Swing the rope over your head in a backwards motion, keeping your feet together jump over the rope.
		Swing rope over your head in a forward motion, walk or jog over rope switching feet, increase speed as you feel more comfortable.
	www.ballyfitness.com /rapid_results/expert_advice/product_tip_sheet/Exercises/jumprexerc.asp (364 words)

	Patently Silly :: Cordless Jump Rope
		and of course you don't have to jump a cord.
		The rhythm from jump rope comes from the actual jump, not from where the hand position or weight is. So the unique benefit of skipping won't be aided for this device (footwork/co-ordination development).
		I have a prosthetic leg and using a regular jump rope is extremely difficult for me. I would love to jump rope as exercise and have tried many different rope lenghts and sizes and nothing works that great.
	www.patentlysilly.com /patent.php?patID=7037243 (4008 words)

	JumpSnap: Jump Rope Minus Rope - Gizmodo
		It's a jump rope system that doesn't use rope.
		Jump rope just isn't the same if you can't trip on it and embarrass yourself in the employee gym in front of that nice girl from accounting.
		the mental image on inmates jumping rope is funny though.
	www.gizmodo.com /gadgets/gadgets/jumpsnap-jump-rope-minus-rope-205966.php (434 words)

	Jump Rope Success Stories
		But with jump rope I can get good cardio workout plus I only have to lift my feet slightly off the floor.
		FreeStyle Jump Roping is an excellent class because it combines constant body movement with fat and caloric burning.
		In two years I went from a bored person in the gym to become an excited ambassador of jump rope exercise.
	www.ropesport.com /fitness_jump_ropes_exercise_sucess.php (357 words)

	USATODAY.com - Cordless jump-rope helpful for clumsy, others (Site not responding. Last check: 2007-10-31)
		All that's left is two handles, so you jump over the pretend rope.
		It is also good for mental institutions and prisons where rope is a suicide risk, said Clancy, who works as a laundry coordinator in a state prison.
		The more he thought about it, the more Ernst said he could see the benefit, adding that the act of jumping, not the rope itself, is what provides exercise.
	www.usatoday.com /news/offbeat/2006-05-29-jumprope-cordless_x.htm (408 words)

	Jump rope WebQuest
		This jump rope lesson has been developed as an extension to the Jump Rope For Heart, Just Jump, and HeartPower units that are used in the physical education class at Westwind Elementary School.
		When you have gathered your group of 5 to 6 classmates your task will be to work with your team to develop a jump rope demonstration to present to the rest of the class.
		Buddy is a national motivational speaker and author on rope jumping for several national sports magazines.
	coe.west.asu.edu /students/kmthomas/jrwebquest.htm (717 words)

	Jump Rope Bingo
		Put out enough equipment for all children to have and allow them to be active using the equipment.
		Ask them to be independent and use their creativity to make up their own jump rope dance.
		They may only be safe for 10 jumps and the taggers cannot guard.
	www.usd.edu /~jschoepf/jump_rope_bingo.htm (586 words)

	AAU - Jump Rope
		The AAU uses the same judging criteria as \nUSA Jump Rope with adjustments for differences in the \nevents.
		The AAU uses the same judging criteria as USA Jump Rope with adjustments for differences in the events.
		The AAU jump rope program offers opportunities to participate in all levels of skill and competition.
	www.aausports.org /sprt_JumpRope.asp (799 words)

	Speed Ropes Jump Rope Training Aids
		Please refer to the jump rope sizing chart in order to choose the proper length jump ropes for yourself.
		These Vinyl Jump Ropes are color coded by length to insure quick selection at the gym.
		The Kids Speed Rope is a fun way for children to improve cardio conditioning and coordination.
	www.power-systems.com /P/Jump_Ropes (150 words)

	Jump Rope Craft
		I wanted to tell you how to make a 5 string braided jump rope in five easy steps.
		5 pieces of thin circular plastic (avalible at any local craft store) or 5 plastic strings from 5 old jump ropes, but make sure they are the same size.
		If you have handles glue the ends tightly together so that they fit in the holes of the handle, then glue it inside the handle.
	www.squiglysplayhouse.com /ArtsAndCrafts/Crafts/JumpRope.html (170 words)

	Jump Rope (Site not responding. Last check: 2007-10-31)
		The Chapin Elementary Jumping Eagles in their 11th year are made up of 72 Kindergarten through 6th graders.
		The team encourages children and adults to jump rope for the health of it.
		For the 11th straight year CES leads South Carolina in money raised for the American Heart Association in their Jump Rope for Heart fundraiser.
	www.lex5.k12.sc.us /ces/classrooms/relatedarts/pe/JumpRope.htm (246 words)

	Jump Ropes - Cardiovascular Exercise Equipment - MegaFitness (Site not responding. Last check: 2007-10-31)
		Jump ropes are one of the simplest, yet most effective exercise tools one can use.
		Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more.
		We carry jump ropes in many different materials, weights, and lengths, including adjustable, weighted, beaded, and speed ropes.
	www.megafitness.com /jump-ropes.html (436 words)

	Skookum Jump Rope Company - Double Dutch and Colorful Jump Ropes, Jump Rope Rhymes and more (Site not responding. Last check: 2007-10-31)
		She has recently finished a 5-year engagement as Jump Rope Choreographer and Performer with Cirque Du Soleil.
		We offer a range of jump ropes, including double dutch, speeders and beaded ropes.
		Our ropes can be bought ready-made or in kits including sidewalk chalk or books filled with new jumping rope tips and rhymes.
	www.skookum.org /jumpropes (280 words)

	Jump Rope Rhymes
		The pot was too fl, she jumped in a crack.
		She jumped so high she touched the sky, And didnÕt come back till the Fourth of July.
		I jumped aboard a sailormanÕs ship, And the sailorman said to me, ÒGoing over, going under, Stand at attention like a soldier, With a one, two, and three.Ó When I was two I buckled my shoe, Going over the sea.
	www.aacs.wnyric.org /donius/jump_rope/rhymes.html (3171 words)

	AAU - Jump Rope
		The AAU works in conjunction with the USA Jump Rope Federation (USAJRF) to promote the growth of jump rope in the United States.
		USAJRF is National Governing Body for the sport of jump rope.
		USA Jump Rope (USA) has all separate medal events with a combined team
	www.aausports.org /sprt_JumpRope.asp?a=sprt_JumpRope_USAJumpRope02.htm (795 words)

	Jump Rope
		For the past decade this freestyle rope has been the choice among the top competitive athletes in the sport of jump rope.
		It is specially designed for cross training to produce competitive advantages in speed, quickness, agility and anaerobic conditioning.
		This rope is perfect for mastering those intricate arm and leg cross-over skills you always wanted to perform.
	buyjumpropes.net /competition_freestyle_rope.html (126 words)

	Jumping Rope (Site not responding. Last check: 2007-10-31)
		Brought to you by the Department of Kinesiology and Health at Georgia State University.
		Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it’s revolution.
		The length of the rope - when you step on the middle, the end sections of the rope should fit comfortably in the hands and reach the middle of the chest.
	www.gsu.edu /~wwwfit/jumprope.html (303 words)

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