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| | Junk Food: 10 Ways to De-Junk Your Diet |
 | | Two characteristics define junk food, in my opinion: a lack of nutritional value (fiber, vitamins, minerals, protein, phytochemicals, etc.) and an overabundance of fat, sugar, or both. |
 | | We are so inundated with advertising for junk food, as well as opportunities to buy it, that it's easy to lose sight of just how ubiquitous it is. Just try to go a week without it, and you'll notice how junk food seems to follow us everywhere we go. |
 | | Stay tuned: this junk food ban could be coming to a neighborhood near you. |
| www.onhealth.com /script/main/art.asp?articlekey=56170 (1148 words) |
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