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| | Trad Kata |
 | | TEN EMPTY HAND KATA are required for Black Belt Level in the Traditional Art Form of the American Open Karate System under the American Karate Academies National Association. |
 | | KATA must be practiced in three steps: fusing the mind, body, and spirit, in order to bring each kata to life with its own personality and characteristics. |
 | | Kata improves fighting skills such as, stances, turns, posture, flexibility, balance, applications of speed and power (yin and yang), direction of gaze, focus of target areas, details of technique, mind set, breathing, relaxation, and muscle tension (kime). |
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