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| | Trad Kata (Site not responding. Last check: ) |
 | | TRADITIONAL ART FORM or KATA are formal exercises of prearranged techniques (empty hand or with ancient farm tools such as, bo staff, nunchucks, kama, or sai), performed in a fixed order. |
 | | Kata improves fighting skills such as, stances, turns, posture, flexibility, balance, applications of speed and power (yin and yang), direction of gaze, focus of target areas, details of technique, mind set, breathing, relaxation, and muscle tension (kime). |
 | | KATA must be practiced in three steps: fusing the mind, body, and spirit, in order to bring each kata to life with its own personality and characteristics. |
| www.sidekickkarate.com /newpage32.htm (355 words) |
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