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Topic: Kegel exercise

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Pubococcygeus muscle

Pubococcygeus

Arnold Kegel

Exercise

Ischiocavernosus muscle

Pelvic floor

Urinary incontinence

Urethral sphincter

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Sexercises

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	Kegel Exercises, Vagina Tightening Exercises
		Kegel exercise is the most effective exercise to tighten the vagina.
		Kegel exercises help strengthen the muscles that support the urethra, bladder, uterus, and rectum.
		Kegel exercise was originally described by an obstetrician named Dr. Arnold Kegel for the purpose of helping pregnant women improve the involuntary loss of urine under circumstances of sudden increases in their abdominal pressure (i.e.
	www.secretherbs.com /kegelexercise.html (455 words)

	Reference.com/Encyclopedia/Kegel exercise
		The aim of Kegel exercises is to restore muscle tone and strength to the pubococcygeus muscles in order to prevent or reduce pelvic floor problems and to increase sexual gratification.
		Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women; and for treating prostate pain and swelling resulting from Benign Prostatic Hyperplasia (BPH) and Prostatitis in men.
		Kegel exercises may be beneficial in treating urinary incontinence in both men and women.
	www.reference.com /browse/wiki/Kegel_exercise (688 words)

	Kegel exercise, adult incontinence treatment to strengthen pelvic floor muscle
		If you tried "how to do Kegels" manuals or doing Kegels on your own and have found yourself confused or unsure if you are targeting the right muscles, the patented design of KegelPro pelvic exerciser targets the exact pelvic floor muscle for the most effective Kegel exercises.
		If you are not convinced that our Kegel muscle exerciser is right for you, speak to your physician and read the complimentary Information on our site on the various benefits of incontinence treatment, Kegel exercises, postpartum exercise and recovery and sexual enhancement.
		Exercise with the Kegelpro during and prior to pregnancy facilitates an easy child delivery.
	www.ikegelpro.com /?affiliate=kegelnator (481 words)

	Isometric Exercise - Kegel Exercise - Pilates Exercise
		Kegel exercises are pelvic floor exercises, originally developed as a method of controlling incontinence in women following childbirth.
		Kegel exercise is also recommended for woman with urinary stress incontinence.
		Kegel exercise is done to strengthen the pelvic floor muscles, that is, the muscles that support the urethra, bladder, uterus and rectum.
	www.clearleadinc.com /site/exer_isometrics.html (955 words)

	Santa Barbara Consultation and Healing - Marsha Rand and Barnaby Barratt
		Kegel exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis.
		kegel exercises strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, and if they do some additional work on themselves, improve their capacity to orgasm by means of vaginal play, in terms of both the intensity and the frequency of their orgasming.
		kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse).
	www.mwsexual.com /readingroom/articles/kegel-exercises.htm (704 words)

	DEPEND - Learning Center - Kegel Exercises
		Kegel exercises are designed to strengthen the muscles located around the bladder opening.
		Another way to identify the muscles used for Kegel exercises is to tighten the rectal muscles (as when holding back gas or completing a bowel movement).
		Kegel exercises may be done with other activities, such as watching television, ironing, or relaxing.
	www.depend.com /learn/kegel_exercises.asp (422 words)

	Kegel Exercises - pelvic floor exercises- Baby2see.com
		Although the effects of Kegel exercises can't be seen from the outside, some women use them to reduce incontinence (the leakage of urine) caused by the weight of the baby on their bladder.
		Kegels also improve circulation to your rectal and vaginal area, helping to keep hemorrhoids at bay and speeding healing after an episiotomy or tear during childbirth.
		Kegels are easy, and you can do them any time you have a few seconds - sitting in your car, at your desk, or standing in line at the store.
	baby2see.com /kegel_exercises.html (413 words)

	Kegel exercise - Wikipedia, the free encyclopedia
		The exercises consist of the regular clenching and unclenching of these muscles, which are sometimes called the "Kegel muscles", and form part of the pelvic floor.
		Kegel exercises are said to be good for treating vaginal prolapse [1] and preventing uterine prolapse in women [2].
		Kegel exercises may be beneficial in treating urinary incontinence in both men and women [3].
	en.wikipedia.org /wiki/Kegel_exercise (523 words)

	Kegel Exercise (Site not responding. Last check: )
		While the Kegel exercises are relatively easy to do, persistent application and diligence are essential for good results.
		What Dr. Kegel found was that the Pubococcygeus (pew-bo-kok-cye-gee-us) or PC muscles which makes up the major muscular support of the floor and roof of the vagina were in excessively relaxed or overstretched in women with stress incontinence.
		The Kegel exercises do not require you to be urinating nor even that you be undressed.
	www.well-net.com /womenshealth/kegelexercise1.html (1229 words)

	Kegel Exerciser is a progressive resistance Kegel exercise trainer (Site not responding. Last check: )
		The Kegel Exerciser™ is a progressive resistance Kegel exercise trainer that provides feedback and is used in the treatment and prevention of weak pelvic floor muscles.
		The Kegel Exerciser™ is so unique it has been granted a patent by the U.S. Patent and Trademark Office and is approved by the FDA as a 510(K) medical device.
		Kegel exercises have long been the first choice treatment of most physicians for their patients suffering from Stress Urinary Incontinence.
	www.leatherandchrometoys.com /files/kegel-exerciser.html (374 words)

	Pregnancy Health and Exercise: Kegel Exercises
		Kegel exercises are easy to do, require almost no effort at all, and can ensure that your pelvic muscles stay strong and healthy for a lifetime.
		Kegels are now the mainstay of all pregnancy exercise.
		Kegel exercises require little physical effort and are easy and safe to perform.
	www.epigee.org /pregnancy/kegels.html (705 words)

	The Sex Project: Kegel Exercises
		Kegel (KAY-gill) exercises are named for Dr. Kegel, who discovered them and noted their importance.
		The Kegel exercise regimen for men is far less complicated for women because there isn't a sexually complicated vagina involved.
		While men may greatly enhance their enjoyment of sex by doing Kegel exercises, it's the women who can greatly increase the pleasure for both her and the man by learning to contract and hold this muscle during intercourse so that the pleasure for both partners is greatly increased.
	www.sex-project.com /kegels.shtml (1191 words)

	The Role of Home Trainers in Kegel's Exercise Program
		In the past decade, many studies have demonstrated the effectiveness of biofeedback-assisted Kegel exercises in the treatment or even cure of fecal incontinence.[1, 2, 3] The earliest of these studies were based on the use of anorectal manometry, a mechanical pressure transducer system, to treat fecal incontinence.
		Kegel's patients practiced between 90 and 360 sessions with the biofeedback device (for one to four months participation, respectively), whereas the NIA patients had only 1 to 5 biofeedback sessions all together.
		All of Kegel's subjects were patients who were paying for their therapy (through insurance or otherwise), whereas all of the NIA subjects were receiving "free experimental" therapy in a government-sponsored research program.
	incontinet.com /articles/art_urin/roleofht.htm (2727 words)

	MedlinePlus Medical Encyclopedia: Kegel exercises
		Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
		The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, thereby improving the urethral and rectal sphincter function.
		When properly performed, Kegel exercises have been shown to be 50-80% effective in improving urinary continence.
	www.nlm.nih.gov /medlineplus/ency/article/003975.htm (849 words)

	Kegel Exercises- UCI Department of Urology
		Kegel exercise strengthens the group of muscles called the pelvic floor muscles (also known as PC muscles which stands for pubococcygeus.) These muscles contract and relax around the bladder and the bladder opening at your command.
		It is important that you perform these exercises correctly and consistently to gain maximum benefit.
		For example, if you are experiencing urinary leakage on the way to the bathroom, stop and do a few kegel exercises until the leakage stops and then continue to the bathroom.
	www.ucihs.uci.edu /urology/prostate/patient_inst/kegel.html (664 words)

	Kegel Exercises - The American Urogynecologic Society
		Kegel and hold-tighten your muscles, and then hold them tight while counting to 3. Then relax. Repeat this sequence up to 10 times per set.
		Yes, pregnancy is an ideal time to discuss Kegel exercises with your doctor -- and can represent an important part of childbirth preparation, to prevent incontinence and pelvic floor symptoms afterwards, and even improve sexual problems in some cases. After childbirth, Kegels should be a part of your postpartum recuperation.
		The general rule-of-thumb has been that Kegel exercises are more likely to be effective if a woman has mild stress incontinence. As with any physical training program, the more diligent a woman is in sticking to the daily routine of exercise, the more effective the exercises are in curing even severe incontinence.
	www.augs.org /custom/kb/answer.cfm?id=14 (234 words)

	Kegel exercises for men and women (The pelvic floor exercise). Learn to control ejaculation and urine with kegel ...
		Kegel exercises for men and women (The pelvic floor exercise).
		PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland.
		Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds.
	www.bringhealth.com /kegel_exercise.html (577 words)

	THE KEGEL BIBLIOGRAPHY - Everything published thru 1984
		Kegel's contribution was as a creative, inventive clinician, and his written reports require relatively careful reading in order to reduce them to testable hypotheses.
		The exercise group improved from a mean of 1.6 to 2.5, whereas the placebo group went from 1.4 to 1.8 and the waiting list group went from 2.0 to 2.4 (where 1 is "never have orgasms" on a 5-point Likert-type scale).
		Unlike Masters and Johnson, Kaplan is explicit in describing the role of the "circumvaginal muscles" in human orgasm, and she endorses the use of Kegel exercises both as a general aid, and specifically during intercourse to trigger orgasm.
	incontinet.com /articles/art_urin/kegelbib.htm (12388 words)

	Kegel Exercise and Female Urinary Incontinence: How to do the kegel exercise
		The kegel exercise was named for Dr. Arnold Kegel, who developed this exercise for the pelvic floor muscles.
		Until the kegel exercise was developed, women had to either put up with urinary stress incontinence (the inability to prevent urination when you laugh, cough, sneeze or jump) or risk surgery, which was often not very effective against incontinence.
		There are several ways to perform the kegel exercise, but all concentrate on squeezing the pubococcygeus (pc) muscle (also referred to as pelvic floor muscles) repeatedly to increase strength to eliminate/avoid urinary incontinence as well as achieve other added benefits.
	www.progressiveparent.com /lv1/kegel.htm (1095 words)

	Herballove - Premature Ejaculation Kegel Exercise
		The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the repetitive contraction of the pubococcygeus (PC) muscles.
		Kegel exercises are different than tobacco in the sense they can be good for you in limited use.
		Many websites and magazines that showcase the Kegel exercise also claim that performing intense Kegel exercises right after ejaculation (when your PC muscles are tired) will dramatically strengthen and tone your PC muscles in record time.
	www.herballove.com /library/resource/prematureejaculation/kegelexercise.asp (921 words)

	Exercises for Pelvic Muscles: Kegel - Exercise at Fact Expert
		Exercisers can pick and choose which of the many possibilities they want to include in their weight lifting workout, focusing on the ones that work their desired muscle groups.
		Kegel exercises are named for the doctor who discovered them.
		The muscles these exercises work are the muscles attached to the pelvic bone which basically hold in all your pelvic organs.
	exercise.factexpert.com /1585-kegel-exercises.php (491 words)

	Kegel exercise - Kegel Exercises - WomensHealthChannel
		Kegel exercises are highly recommended during the postpartum period of pregnancy.
		Exercises that strengthen the pelvic muscles involved in urination are used to treat stress or urgeurinary incontinence.
		Kegel exercises are designed to strengthen the pelvic floor muscles that Kegel exercises can be used for the urinary stress incontinence condition.
	siteshomes.com /sshs/kegel-exercise.html (1126 words)

	Kegel - Wikipedia, the free encyclopedia
		Johann Karl Ehrenfried Kegel : A German explorer of the Kamchatka peninsula
		kegel, kegel exercise: a pelvic floor exercise named after Arnold Kegel.
		This is a disambiguation page: a list of articles associated with the same title.
	en.wikipedia.org /wiki/Kegel (91 words)

	The Maternity Center - Episiotomy Article Page (Site not responding. Last check: )
		Dr. Kegal observed that women who were losing urine uncontrollably when they coughed or laughed, could be taught to tighten the muscles of the pelvic floor that surround the urethra, vagina and anus.
		Health care providers and childbirth educators enthusiastically taught this exercise to women in pregnancy to help them identify the muscles they need to relax when it comes time to push the baby out.
		Once the baby is born however, the Kegal exercise should be done frequently by all women beginning as soon as possible after delivery.
	www.maternitycenter.com /articles/episio3.html (344 words)

	Kegel Exercises
		A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise.
		Kegels are a series of exercises which can help tighten up the pubococcygeal muscles (PC muscles).
		After doing kegel exercises, a woman will be able to clamp down and grip her partner’s penis increasing both their sexual pleasures.
	www.coolnurse.com /kegel_exercises.htm (478 words)

	Kegel Exercise Instructions Not Enough
		Orlish says the Kegel Exerciser is a safe and effective alternative to drugs and surgery.
		In the 1940's, a doctor named Kegel developed a series of exercises that helped women strengthen the muscles of their pelvic floor (PC muscles).
		Kegel exercises help women regain PC muscle strength (often lost, or diminished after childbirth) and are recommended by the medical community to treat - or eliminate - incontinence and sexual dysfunction.
	www.aphroditewomenshealth.com /news/20030819000201_health_news.shtml (639 words)

	Stop Female Incontinence with Kegel Exercise
		But there is no need to suffer needlessly, a simple (and discreet) exercise, called the Kegel or pelvic muscle exercise, can help 9 out of 10 women control or eliminate this problem.
		There are two exercises you can do: first, tighten your pelvic floor muscle and hold for a count of five.
		The second type of exercise is to quickly contract the pelvic muscles several times in succession.
	www.sexhealthinplainenglish.com /women_articles/kegel_exercise/kegel_exercise_1.htm (439 words)

	Kegelcisor.Com - Home of the Kegelcisor and Kegel Enhansor
		The Kegel Enhansor for the new millennium is designed with 36 years of research and development and the experience of all those users of like or similar products.
		This is the first time that the specific directions of Dr Arnold Kegel have been followed to create a restrictive device that he himself would have designed had he had the opportunity.
		The best position for exercising is semi-reclining knees bent feet flat on the floor or bed with your back, neck and shoulders supported.
	www.kegelcisor.com /enhansor.html (663 words)

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