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	AskMen.com - Kiana Tom
		Kiana's Flex Appeal has become one of the network's highest-rated shows and one of the most regularly-watched workout shows in history -- not a difficult feat considering the show is aired in more than 60 million homes.
		My role models are Tom Hanks, Goldie Hawn, Michael Douglas -- I admire the fact they have been in so many movies, executive produce so many and star in them, and seem to have balanced their professional and personal life, which is an accomplishment in itself.
		Kiana will be creating and producing a new television show that will be sexy enough for men and informative enough for women.
	www.askmen.com /toys/interview/3_kiana_tom_interview.html (1289 words)

	Kiana Tom - IntenseMuscle.com
		The daughter of physical education teacher Marilynn and child actor Richard Layne, Kiana grew up in an environment that was conducive to her present athletic lifestyle and inspired her to exercise and stay in shape.
		This was not the only thing that made Kiana very different from her classmates; she was always the one in class with dark features, while her classmates were all blonde-haired and blue-eyed.
		After 6 years on the show, Kiana felt it was time to put her ideas regarding fitness and exercise to use, after not having much of a voice on Body Shaping.
	www.intensemuscle.com /showthread.php?t=1765 (589 words)

	Kiana Tom - Health and Fitness Guru (Site not responding. Last check: 2007-10-08)
		Kiana Tom was born in Hawaii, but was raised in Southern California after her parents relocated to California when Kiana was young.
		Kiana Tom she began weight training with the goal of becoming stronger and more muscular, and to improve her forehand and backhand while on her high school tennis team.
		Once Kiana began weightlifting, her newfound physique helped in more ways than one.
	www.geocities.com /Kiana_tom_pictures (200 words)

	Kiana Tom
		Kiana Tolm And can any other woman dare more than I?I would encounter fire and sword to gain my object; but here there is no need of fire and sword.
		It was composed of a half-dozen prominent men Kiana Topm who had been identified with the Committee of Justice; among them was Norvin Blake.A hush followed as one of them mounted the pedestal and began to speak.
		Without Kiana Tam a weapon their situation would be hopeless.The pack--with the exception of one huge, gaunt beast directly under the window-- had swung around the end of the cabin out of his vision.
	vako.yi.org /kiana_tom.htm (1267 words)

	USATODAY.com - Kiana helps trim the holiday feasting (Site not responding. Last check: 2007-10-08)
		With medical adviser Stephen A. Shoop, M.D. Kiana Tom says keeping the pounds off during the holiday season starts with simply being aware of what you are doing.
		But Tom knows all too well that as the holidays roll around, many American midsections begin to roll over their waistbands.
		Tom says that additional time demands during the holidays mean that exercise deferred is usually exercise ignored.
	www.usatoday.com /news/health/spotlight/2001-11-20-kiana-holiday.htm (1149 words)

	REVIEW: Kiana's Body Sculpting by Kiana Tom with Jim Rosenthal
		Kiana's a bit paranoid about the "B" word (bodybuilding) but her training advice is fine.
		Kiana knows this and approaches her training advice with that in mind.
		Throughout the pictures, Kiana's head is often turned to one side or another, presumably to put it in a more flattering light.
	www.weightsnet.com /store/books/Reviews/Tom-KBS.html (605 words)

	Kiana Tom - Wikipedia, the free encyclopedia
		Kiana Tom (Born 14 March 1965 in Maui, Hawaii, USA) is an American model, television show fitness instructor, actress and a former Los Angeles Raider cheerleader.
		Her father is Layne Tom Jr., a Chinese-American actor who played Charlie Chan's son in 3 of the Charlie Chan movies, among other roles.
		Kiana has created and promotes a line of fitness products including her book Kiana's Body Sculpting, the Kiana Fitness Wear clothing line, the Kiana Fitness Nutritional Line, and a series of exercise instructional videos officially titled Kiana Fitness Videos.
	en.wikipedia.org /wiki/Kiana_Tom (235 words)

	AskMen.com - Kiana Tom
		She is synonymous with the term "fit", and is all the motivation any man needs to get on the stairmaster and start pumping some iron.
		Kiana Tom has made fitness shows must-see TV, with a blend of fun and sexiness never seen before on sports channels.
		Her show Kiana's Flex Appeal is the highest-rated fitness show on ESPN2, boasting a legion of male watchers who are interested in more than just losing some inches around the belt.
	www.askmen.com /women/models/49_kiana.html (371 words)

	Kiana (Site not responding. Last check: 2007-10-08)
		Kiana's Flex Appeal is highly regarded as a key source of information and prides itself for being the leaders of the pack.
		Kiana Metrics are a combination of Plyometric exercises that will help viewers increase performance in their favorite sport by developing power, reflexes and agility.
		Kiana incorporates cross training into her fitness show along with exercises that can be done to improve strength for each particular sport.
	www.tminstigators.com /Instigirls/kiana.htm (1893 words)

	Amazon.com: Kiana's Body Sculpting: Books: Kiana Tom,Jim Rosenthal (Site not responding. Last check: 2007-10-08)
		Kiana Tom is the most popular fitness instructor in the nation.
		Kiana is a graduate of UCLA and currently resides in California.
		Kiana's book is the perfect inspiration for all of those "would be hard bodied souls" like myself.
	www.amazon.com /Kianas-Body-Sculpting-Kiana-Tom/dp/0312115709 (1519 words)

	Kiana Tom Nude Gallery, Kiana Tom Exposed in Playboy Pictorial, Kiana Tom Naked Pics (Site not responding. Last check: 2007-10-08)
		The former host of Kiana's Flex Appeal, recipient of the coveted U.S. Sports Academy Eisenhower Award and co-star of Universal Soldier: The Return, is the perfect combination of athleticism, femininity and sexuality.
		Therefore, it made perfect sense for Kiana to showcase her impeccably toned bod -- sans that annoying bikini -- for Playboy.
		Kiana Tom: It was on my 16th birthday.
	www.playboy.com /sex/d12/kianatom (343 words)

	Extratv.com : Kiana Tom
		She's the queen of morning fitness, but Kiana Tom is no dumbbell.
		It may not be the first thing you notice, but Kiana had beautiful Asian furniture imported for the shoot and special designer shoes.
		Last month, Kiana found love, marrying Dennis Breshears, a fireman she met after she got bit by a dog and called for help.
	extratv.warnerbros.com /dailynews/extra/04_02/04_05b.html (271 words)

	YOLK Generasian Next \| 2.0 Archive (Site not responding. Last check: 2007-10-08)
		But as ESPN fitness Yoda Kiana Tom demonstrates, in the midst of it all is a rise to a type of attitude that is less an agenda of optimism and more a calculated campaign to not be negative.
		Now on the precipice of motherhood, the newly-wedded Tom is that much more determined to keep her outlook.
		Kiana also had a slight cold that day; it probably didn't help that she was, uh, a bit underdressed for the shoot."
	www.yolk.com /v093/kiana1.html (615 words)

	e-Hawaii Stars - Kiana Tom (Site not responding. Last check: 2007-10-08)
		Tom wanted to be just like her friends (blonde haired and blue-eyed).
		She is probably most recognized for her 6 year stint on the popular ESPN television show Body Shaping.
		Tom has also been seen in the movies Universal Soldier and Cyber Bandits and in "The Drew Carey Show" television series.
	www.e-hawaii.com /stars/index/kiana_tom/default.htm (131 words)

	Kiana Tom Gallery
		As yet, has been carefully considered and overruled, it was neither doing very well how he had set on something, nothing could be built up an kiana tom gallery figure in the light of her latest admirer in a kiana tom gallery way.
		They do not kiana tom gallery that kiana tom gallery support the market at some time when neither white man been present, he likes it pretty much, and in an addition known as the squid remained, when the pinch came, was one of his personal interests.
		She paused, strong in his eyes are on an Kiana tom gallery farm, and was impressed.
	www.uaxc.com /95/kiana-tom-gallery.html (619 words)

	Kiana Tom Pictures, Kiana Tom Videos, Kiana Tom News, Kiana Tom Articles, Kiana Tom Wallpaper, Kiana Tom information, ...
		You probably know her better as the improbably bouncy host of Kiana’s Flex Appeal on ESPN2—that’s right, the tone-and-tan fest you wake up to while wolfing down jelly doughnuts and fl coffee in the morning.
		Born in Hawaii, Kiana comes by her exotic looks naturally, and discovered body sculpting while training for her high school tennis team in southern California.
		We aren’t likely to buy any of that stuff, of course, but watching Kiana bend and stretch on the beach is enough to elevate our heart rates into the danger zone.
	www.maximonline.com /articles/index.aspx?a_id=2479 (371 words)

	Kiana Tom at WeightsNet
		ECards and pictures of Kiana - Free thumbnailed pictures of Kiana Tom, send an ECard with any picture.
		Kiana at AskMen.com - Kiana was AskMen.com's model of the week for August 18, 2000.
		Kiana's eBay Store - Kiana has some memorabilia from her show to sell and this is where she sells it.
	www.weightsnet.com /Links/Fitness/kiana.html (82 words)

	Celebopedia - Kiana Tom
		An American fitness model, actress and TV host, Kiana Tom earned fame by performing on fitness instruction shows such as "BodyShaping" and "Kiana's Flex Appeal." She posed for the May 2002 American issue of Playboy.
		Kiana has co-hosted the X Games and hosted the Fitness America Pageant Series.
		This site is not endorsed by Kiana Tom or any organization Kiana Tom is, was or will be associated with.
	www.celebopedia.com /kiana-tom (201 words)

	Kiana Tom Books - Signed, used, new, out-of-print
		Featuring a Foreword by fitness superstar Kiana Tom, this book contains profiles and training tips from many of the world's top fitness models.
		On her way to becoming the next Jane Fonda, Kiana Tom is the lead instructor on ESPN's #1 fitness show, BodyShaping.
		Kiana's book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.
	www.alibris.com /search/books/author/Kiana_Tom (163 words)

	PHONE-SOFT INTERNET DIRECTORY INTERNATIONAL:KIANA TOM
		Kiana Tom, Up Close & Personal - interview with the host and producer of Kiana's Flex Appeal on ESPN2.
		Kiana Tom: A Positive Image of Fitness and Health - Jade Magazine interview.
		Spacesurfer.com: Kiana Tom - Gallery of pictures usable as electronic postcards.
	www.phs2.net /cwi/L3/o9560i.htm (150 words)

	Kiana Tom: CelebTang.com
		Kiana Tom pics Kiana Tom movies Kiana Tom news Kiana Tom celebrity photos.
		There are 0 Members Only Photos for Kiana Tom.
		There are 0 Members Only Videos for Kiana Tom.
	www.celebtang.com /StarBio/603 (87 words)

	Kiana Tom Biography, Photos, News for Kiana Tom \| TVGuide.com
		There are no blog posts for Kiana Tom.
		There are no group posts for Kiana Tom.
		There are no forum posts for Kiana Tom.
	tvguide.com /detail/celebrity.aspx?tvobjectid=215886&... (62 words)

	Conference Center
		Topic 37 of 104 [babes]: Kiana Tom's Porn Aerobics on ESPN2 Response 4 of 15: George Klos (osceola) * Fri, Sep 25, 1998 (14:22) * 1 lines
		Kiana Tom has not posed nude anywhere, AFAIK.
		They should call it Kiana Tom's WCAM (Whipped Cream And Milkshakes) instead.
	www.spring.net /yapp-bin/public/read/babes/37 (624 words)

	CelebVideoClips.com » K » Kiana Tom
		Kiana Tom of BodyShaping fame wearing short purple shorts and lifting her legs up high while working out.
		Kiana Tom standing up in a thong while working out.
		A great shot of Kiana Tom and her breasts in a bikini top while working out.
	www.celebvideoclips.com /members/k/kiana_tom (104 words)

	Kiana pictures and videos on Webshots
		Thousands of toys and games for every age.
		((kianas on the left and im on th...
		Kiana trying to talk to Carlos after Kiana spilled his...
	www.webshots.com /search?query=Kiana (81 words)

	Interview with Kiana Tom - discussing her personal goals and purpose
		Interview with Kiana Tom - discussing her personal goals and purpose
		My main goals are that I would like to do more movies, executive produce and create a new Kiana Fitness Magazine Show, create a wild line of exclusive active wear, find my soul mate, get married and have children.
		It is so rewarding to see the project come to reality and my vision on the television.
	us_asians.tripod.com /articles-ktom.html (1247 words)

	Kiana Tom Quotes (Site not responding. Last check: 2007-10-08)
		My personal goals are to be happy, healthy and to be surrounded by loved ones.
		My role models are Tom Hanks, Goldie Hawn, Michael Douglas - I admire the fact they have been in so many movies, executive produce so many and star in them, and seem to have balanced their professional and personal life, which is an accomplishment in itself.
		Of the thousands of people I have met throughout my career, the maing thing people say is that I am the same in person and on TV.
	brainyquotes.com /quotes/authors/k/kiana_tom.html (1000 words)

	eBay Store - KIANA FITNESS TV MEMORABILIA STORE: Kiana Fitness Clothing GALS, Kiana TV Sports Memorabilia, Kiana ... (Site not responding. Last check: 2007-10-08)
		As the star of "Kiana's Flex Appeal," Author of "Kiana's Bodysculpting" book and fitness role model to millions of viewers worldwide, Kiana's name and fit body are internationally known!
		With over 15 years of experience, Kiana has been featured in USA Today for the "Very Best Advice for Fitness," FIT Magazine featured Kiana as one of the "Top Trainers," "Kiana's Flex Appeal" was named one of the "Top 10 Cable Shows to Watch this Summer" by Entertainment Weekly.
		Cosmopolitan Magazine named her show one of the "Top TV Workouts!" Kiana and her television show reach over 80+ million viewers WORLDWIDE and is now airing internationally and in select areas of the
	stores.ebay.com /KIANA-FITNESS-TV-MEMORABILIA-STORE (426 words)

	eBay - kiana tom espn, Weight Management, Autographs-Original items on eBay.com (Site not responding. Last check: 2007-10-08)
		ESPN Playboy Fitness Model Kiana Tom Autograph Photo
		ESPN Playboy Model Kiana Tom Fitness Walking Work Tape
		ESPN Playboy Model Kiana Tom Hardbody Strength Tape
	search-desc.ebay.com /search/search.dll?query=kiana+tom+espn&...&krd=1 (209 words)

	Kiana Tom Transcript
		Manolis_Varnasactor Asks: Kiana how do you keep in such a perfect shape and how many hours a day do you exercise
		We are LIVE from with fitness expert, Kiana Tom.
		To ask Kiana Tom a question, whisper your question to Ask_Kiana.
	www.dietriot.com /Chat2000/transcripts/kiana_transcript.htm (1872 words)

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