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| | Kickboxing & Boxing For Men, Women, Juniors in Ottawa & Hawkesbury, Canada |
 | | In order to make it easier for members to attend classes or simply just get their personal training in, our location is open to members 7 days a week, from 5:30am to 11:30pm monday to friday, 8:00am to 8:00pm on saturdays, and 9:00am to 7:00pm on Sundays. |
 | | As a member of Nomad Kickboxing and Boxing, you can come in and use the facilities any time you like, according to your own personal schedule, whether there is a class running or not. |
 | | They are simply looking for some of the benefits that boxers and kickboxers have as a result of their training, which include, muscular endurance, cardiovascular conditioning, anaerobic conditioning, balance, co-ordination, and confidence. |
| www.nomadkickboxing.com (966 words) |
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