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	Kihon - Wikipedia, the free encyclopedia
		Kihon (基本)(Japanese) is the term for the basic techniques that are taught and practiced as the foundation of most japanese budo arts.
		A proper and rigid Kihon practice is essential to all elements introduced later.
		From a classical karate-do standpoint, Kihon are practiced every class and seen as the road to improvement of all movements of greater complexity.
	en.wikipedia.org /wiki/Kihon (290 words)

	-= Karate kihon =-
		Kihon training involves concentrated analysis and repetition of basic motions in an effort to establish habits.
		Kihon training should be done slowly and with intense concentration while technique paths and muscle memory (habits) are being established.
		It cannot be emphasized enough that the student must concentrate on proper form during this training, lest habits such as incorrect posture, "muscling" or pushing, and loss of body connection be established.
	www.novruz.com /karate/karate_kihon.html (725 words)

	CMK \| Kihon
		Kihon, also known as basics can be performed individually or in a group.
		Kihon involves practicing the various blocks, strikes, kicks and basic combinations.
		It is important that the karate-ka is always providing for themself a stance that will stabilize them during execution of a technique, keeping proper angles within the position of the hips, knees and feet so that the leverage created is properly directed toward the target.
	www.centralmnkarate.com /kihon.html (81 words)

	Kihon - Shotokan Karate Training - NUSK
		Kihon is the practice of fundamental techniques: blocking, punching, striking, and kicking.
		These techniques are the beginning and end of karate - a karateka (practitioner of karate) may learn them in a matter of months, yet fail to master them after a life's worth of training.
		The karateka must not only understand the principles of kihon, he must give them effect with strong, elastic muscles.
	www.societies.ncl.ac.uk /karate/karate/kihon.html (663 words)

	Manual Technics - 02 Kihon Kata
		If a weakness in the practise on several items of the exam may possibly be counterbalanced by a better performance on others, an unsatisfactory performance in the KIHON is however eliminatory.
		Moreover, it provides the student with a set of keys, tools, which enables him to go further into the practise, with the understanding of the principles and their use in other circumstances.
		As we can see, the Kihon katas are a mine of teachings, a concentrate of aikibudo.
	www.aikibudo.com /akbd/version_us/02_manual_tech/katas01.htm (224 words)

	AikiWeb Aikido Forums - kihon dosa
		Kihon dosa teaches you good posture, good angles of movement, hand position, hips work, rhytm and so on.
		Upon investigation, you may realise that one of the Kihon Dosa forms are actually the beginnings of the technique called Shi ho nage.
		I haven't seen the Yoshinkan kihon dosa, but we also use kihon dosa (which are different excercises to the Yoshinkan ones)in Shodokan style, a whole sequence of excercises to build up fundamental skills and concepts, which most shodokan dojos practice at the beginning of each session.
	www.aikiweb.com /forums/printthread.php?threadid=1107 (1559 words)

	Rockwood Karate Clubs Memberships (Site not responding. Last check: 2007-10-29)
		To pass a Kihon stripe test, students must meet attendance requirements and display a solid understanding of basic stances, techniques, Kihon Kata and 3 step sparring.
		Kihon exams are the very first tests a Rockwood Karate student will participate in.
		Students taking a Kihon stripe test will be tested at their home Dojo, by a visitor instructor.
	www.rockwoodkarate.com /memberships_/memberships.htm (717 words)

	Kihon Technologies Inc (Site not responding. Last check: 2007-10-29)
		Kihon is a Japanese word commonly used in the Martial Arts representing the basic or foundation of techniques.
		Kihon is used in the name of this company to show that the importance of the work is in the foundation of Computer Science.
		Kihon Technologies is looking to expand its business, and if you are in need of a quick port or modification of the Linux Kernel, or simply to have a driver written, come to Kihon Technologies, and let us service your needs.
	www.goodmis.org (258 words)

	AberKarate - Introduction to Kihon - Aberystwyth Shotokan Karate (Site not responding. Last check: 2007-10-29)
		Kihon means basics and the term covers all the basic blocks, punches, kicks, strikes, sweeps and stances.
		Empahsis is placed on correct use of the whole body in the areas of posture, range and balance of movement and so forth.
		Dilligent training in kihon will benefit performance of kata and kumite as well as promote good health and fitness.
	www.aberkarate.co.uk /training/kihon (82 words)

	BTKA - Technical - Kihon (Site not responding. Last check: 2007-10-29)
		Kihon is the basic techniques of karate, kicking, punching and blocking.
		Many good karate-ka (student) quit at an early stage due to the repetitiveness of kihon, however, if you take onboard the attitude of the Japanese that a house can only be built on a solid foundation then kihon is extremely important.
		The use of a mirror is important during practice of kihon, it helps improve incorrect technique.
	www.btka.org.uk /TechnicalKihon.htm (306 words)

	Martial Arts Planet - Kihon Happo
		The problem with the websites is that they are the variations of the Kihon Happo that the person who made the website was taught, which might not be the same as what you are taught and you may not learn what your sensei wishes you to learn.
		It's true that each dojo has their own way of doing the kihon happo depending on how the instructor learned them, or even may have several different variations that are still considered basic.
		The original kihon happo came from gyokko ryu, and the above is the new - bujinkan / hatsumi-ha - collection.
	www.martialartsplanet.com /forums/showthread.php?t=18738 (1301 words)

	Instructional Methods for Basic Techniques (Site not responding. Last check: 2007-10-29)
		Teaching kihon to students is an onerous, demanding, and often frustrating task, regardless of the students' rank.
		Just as professional athletes revisit their fundamentals each new season through drills at training camps, it is the policy of the Orange County Karate Club to conduct in the first month of each new instructional quarter a refresher in basic motion from white to fl belt, as if they were all new entry students.
		Combat effectiveness in karate is based on the precepts of distance, timing, articulation of kihon motion to produce kime, breathing, control, and awareness of the combat situation.
	wlakarate.com /getwla/Online_Documents/Presentations_from_AFISK_Seminars/Instructional_Methods_for_Basic_Techniques.inchtml (3978 words)

	[No title]
		It occurred to me that regardless of who is the "attacker," in that instant, whoever has more awareness, intention and understanding of the subtleties of balance an space will be the one to prevail in the end.
		We will be trimming each issue of the newsletter by two columns and will be expanding on those in our NEW online Kihon Magazine.
		Kihon Newsletter will remain monthly while Kihon Magazine will be released Quarterly (the first issue will be on display Feb 17, 2001 at http://www.kihon.com/magazine/ They are both FREE.
	www.kihon.com /newsletter/kihon_newsletter_14.txt (914 words)

	AikiWeb Aikido Forums - Kihon Waza (Site not responding. Last check: 2007-10-29)
		The first two techniques required for advancement in Yoshinkan Aikido, based on the 2004/2005 syllabus, that have the best and most direct link to kihon dosa is katate mochi shihonage 1 and 2 and Shomen uchi ikkajo osae 1 and 2.
		The kihon dosa I think that is missed in most of the techniques is the application of the hiriki no yosei ni shift with the front knee moving forward to the 2nd step (cross-step) in ikkajo osae ichi "type" techniques with the shuffle - crossstep - crosstep circle pattern.
		It's really interesting to me to find all the little points that are represented in the kihon dosa that then extrapolate into kihon waza.
	www.aikiweb.com /forums/printthread.php?t=7938 (1421 words)

	The Basics Before the Basics (Site not responding. Last check: 2007-10-29)
		These ancient basics along with the Kihon Happo helped me to better understand what I was missing in my taijutsu.
		Many simply see this form of walking as a kata or a stealth walking technique when in actuality it is the foundation of correct taijutsu.
		Essentially, it is the legwork that makes the Kihon Happo effective not the motions of the hand or upper body, which is what most people focus on.
	home.comcast.net /~thunderswan/basics_article.htm (1227 words)

	JKA at Columbia: Shotokan Karate Training
		The karateka must not only understand the principles of kihon, she must give them effect with strong, elastic muscles.
		The principles of kihon (see above) still apply to kumite: the karateka must apply proper karate techniques, demonstrate correct power and speed, and, above all, exercise good control -- contact is prohibited.
		One must remember that, while kumite is a useful application of the fundamentals learned through kata, it is not a substitute for kata.
	www.columbia.edu /cu/jka/training.html (1169 words)

	Northwest Chicago Shotokan Karate - Kihon (Site not responding. Last check: 2007-10-29)
		Out of this new training approach developed the method of practice we have come to call kihon, or basic practice.
		This repetitious practice of each basic technique forms the foundation from which one advances in one's growth as a Karate student.
		The following is a list of the basic kihon techniques that we practice.
	www.nwc-shotokan.org /kihon.html (105 words)

	Teaching Method (Site not responding. Last check: 2007-10-29)
		Primary to this method (which is utilized at all levels of Yoshinkan teaching) are the kihon dosa.
		These six basic movements can be described as the physical components of movement required to move in concert with a training partner or opponent.
		An example of this type of motor-neuro development is when you enter your bedroom and reach for the light switch.
	www.yoshinkan.com /teaching-method.html (286 words)

	A New Look At Ganseki (Site not responding. Last check: 2007-10-29)
		Yes, I know the name of the kihon waza is "ganseki nage" but if we think of it as a body controlling waza instead of forcing it to be a throw, the technique and variations will come easier to beginner and advanced students alike.
		The basic point of the kihon happo torite goho no kata is to control the opponent's entire body with one part of his.
		The same is true with musha dori and the ganseki kihon waza.
	home.comcast.net /~thunderswan/ganseki_article.htm (451 words)

	The Importance of Kihon Kumite (Site not responding. Last check: 2007-10-29)
		Kihon Kumite, or two-step sparring, is simply defined as "practising an offensive or defensive technique with the help of a partner to simulate a realistic situation".
		It is very important to do exactly what is instructed over and over again so that you learn to judge distance and accuracy.
		This will ultimately lead to actual free-style sparring, but without the base of Kihon Kumite improving and improvising technical combinations will be almost impossible.
	www.wadokaikarate.com /news/3-2.htm (641 words)

	E-Budo.com - Kihon dosa of yoshinkan
		The kihon dosa of Yoshinkan were developed by several longtime instructors at the hombu dojo under Shioda Kancho's supervision.
		There is a thread on the aikido journal website devoted to the kihon dosa of Yoshinkan that may be worth checking out.
		The movements are "total body" movements that actually make up the techniques we practise: they more or less define how we move while performing technique.
	www.e-budo.com /forum/showthread.php?t=2761 (1257 words)

	[No title] (Site not responding. Last check: 2007-10-29)
		As you will notice, it refers to "KIHON", which is the name of the commercial version.
		Introduction Kihon is a Japanese dictionary reader program for MS-Windows 3.1 or higher.
		Installation The Kihon archive must be unarchived to use.
	ftp.monash.edu.au /pub/nihongo/winjdic8readme (598 words)

	How we train and why we train that way (Site not responding. Last check: 2007-10-29)
		The Kihon Happo is a collection of eight techniques for dealing with an attacker.
		It is also worth noting that all the kata get their basis from this "Kihon" collection.
		As Ninjutsu is built upon the Kihon Core info, the Kihon assumes the ability to move well and execute effective strikes.
	www.wright.edu /studentorgs/ninja/articles/howwetrain.htm (446 words)

	[No title]
		In this case the pronunciation is key (like the object used to open a lock) and hone (which rhymes with bone, the material that holds up muscles in our bodies).
		Kihon means "the basics of karate." These are the rudimentary components of the style of karate.
		The list of kihon in Aoinagi Karate is available in basics list.
	www.aoinagi.org /curriculum/belt_z/B6_0.htm (607 words)

	FightingArts Forums: What kind of Dojo are you from?
		In my opinion Some clubs focus mostly on Kihon so their students tend to have great Kihon and ok Kata.
		Some styles have kihon kata which just means basic form (if your style use kihon kata, they are usually the first you learn)
		Kumite means exchange of hands so kihon kumite is basic exchange of hands.
	www.fightingarts.com /ubbthreads/showflat.php?Number=15794082 (785 words)

	Calendar
		Kihon: Front and rear leg maegeri, with maete, oizuki, uraken and gayakuzuki
		Kihon: Kibadachi-zuki (horse-stance punching) bari-bari (continuous punching, alternating hands), yokogeri kekomi (side thrust kick), low-level kicks to an opponent's knee, fumikomi (stomping kick)
		Kihon: Oizuki and gyakuzuki with strong stances and hikite (pulling hand); keage (side-up kick)
	www.portlandshotokan.org /calendar.htm (201 words)

	E-Budo.com - Bujinkan Kenjutsu Kihon seminar Sacramento CA
		February 21st and 22nd the Sacramento Bujinkan Martial Arts center will present a two day seminar on the fundamentals of the Kukishin ryu kenpo (sword methods of the Kuki tradition) taught by Shihan Luke Molitor of the Jigoku Dojo.
		Luke has an eye for detail and knows the historical background as well as the modern application of the techniques that he teaches.
		I would highly recommend that anyone who is a serious student and wants to know about Kenjutsu Kihon and Tameshigiri whould make every effort to attend.
	www.e-budo.com /forum/showthread.php?t=23819 (573 words)

	Wado Ryu Karate
		formal establishment of Wado Ryu, his greatest contribution to Karatedo may be his development of the Kihon Kumite Katas.
		Wholly his own, the Kihon Kumite Katas are a purity of synthesis; blending of the fluidity of Shindo Yoshin Ryu Jujutsu and the linear techniques of Okinawan karate, creating a series of formal exercises genuinely unique among all styles of karate.
		Originally believed to have encompassed 36 separate exercises, practice today is generally limited to 10, with the remaining 26 rarely performed.
	www.useasternwado.com /KihonKumiteiKata.htm (98 words)

	ZSKAI Shito-Ryu Karate India
		At ZSKAI, we concentrate on the development of each and every KIHON (Basics) with proper form, balance, power, speed and alignment because KIHON is the foundation of Karate-Do.
		Mastering in KIHON leads to excellence in the KARATEKA (Karate Student) and the secrets of Champions is also the mastery in KIHON.
		If you improve KIHON your KATA will be excellent and if your KATA is excellent then your KUMITE will be near flawless.
	www.geocities.com /karatedoindia/ki.html (291 words)

	Misc. Hatsumi Videos
		The Kihon Happo and San Shin are roots and core of the Bujinkan Budo Taijutsu training system.
		The Torite Kihon is the basis for much of what we train in the art of Ninjutsu.
		Soke Hatsumi demonstrates many ideas and informal concepts of how to study the kihon in unique ways.
	www.ninjutsu.com /secure-shop/Ninjutsu_VideosSoke_Hatsumi_VideosMisc__Hatsumi_Videos.html (247 words)

	Practical Exam (Site not responding. Last check: 2007-10-29)
		Those who are higher will be required to do Kihon Ippon (Green and Purples), or Jiyu Ippon (Browns and above).
		You will be informed of the relevant attacks though the semester.
		I then average this score and divide by 10 to give you your total score out of 30%.
	www.psu.edu /courses/esact/esact183_jds24/practical_exam.htm (209 words)

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