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 | | The term sardine actually comprises a number of small, oily fish, and if you think you are eating a sardine, you may actually be ingesting a European pilchard, a sprat, a sild, or a round herring. |
 | | The sardine component is included to jack up the amount of omega-3 fatty acids in the diet, which, according to Glassman's book, promote weight loss, reduce diabetes risks, reduce anti-inflammatory and autoimmune diseases and cancer, and promote healthy skin, mental acuity and a beneficial metabolism. |
 | | She was approached by King Oscar, a major sardine company whose catch originates in the Norwegian fjords, to write the book. |
| www.timessquare.com /shopping/sardinediet (636 words) |
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