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| | Okinawa karate & kobudo |
 | | Kumite (sparring) is form used to practice techniques of kata, under more realistic conditions, in which by prearrangement between participants, one applies offensive and the other defensive technique. |
 | | We use ipon kumite for beginners, so that they can practice basics of self-defense, before they decide to advance in karate more seriously. |
 | | We use up to 12 ipon kumite techniques, which were all taken from various katas - fist punch, soto shuto, sagurite (hente), elbow, kick, knee, throw, elbow lock, head manipulation, strangulation, grabbing of testicles... |
| www.karate.org.yu /articles/kumite.htm (258 words) |
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