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| | - Kung Fu |
 | | Tai Chi is a form of moving meditation that is normally practiced with slow, relaxed and flowing movements. |
 | | Tai Chi is a moving form of meditation where precision movements and controlled breathing are synchronized to enable the practitioner to flow with the direction of energy in and around the body. |
 | | Tai Chi offers a variety of quality of life benefits, such as improved cognitive ability, decreased levels of anxiety, depression, stress, and muscular tension, improved circulation, speed of rehabilitation following surgery, injury, or serious illness, and enhanced energy combined with an overall sense of well being. |
| www.shaolinkungfu.com /English/martial_art.htm (1467 words) |
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