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Topic: Lacto vegetarian diet

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	WHFoods: Vegetarian Diet
		In Europe, it is estimated that 5% of the populations of both the United Kingdom and Germany are vegetarian, and 4% of the adult population of the Netherlands follows a vegetarian diet (Hebbelinck, 1999).
		For many years, the health benefits of vegetarian diets were thought to be due to the absence of meat and other animal fats in the diet, and the subsequent reduction in the intake of several known dietary villains such as total fat, saturated fat and cholesterol.
		This may be explained by the fact that the iron found in vegetarian diets (in vegetables and unrefined grains) is often accompanied, in the food or in the meal, by large amounts of vitamin C, which increases the absorption of the mineral.
	www.whfoods.com /genpage.php?tname=diet&dbid=6 (2670 words)

	Long-Term Ovo-Lacto Vegetarian Diet Impairs Vitamin B-12 Status in Pregnant Women1 - Health - RedOrbit (Site not responding. Last check: 2007-10-30)
		Vegetarian diets, characterized by a reduced consumption of foods of animal origin and therefore lower intakes of vitamin B-12, are popular (3).
		One of the reasons for the increased popularity of vegetarian diets is the recent reports of lower morbidity and mortality rates from several chronic degenerative diseases in vegetarians relative to nonvegetarians (4- 10).
		Although it is usually stated that a vegetarian diet during pregnancy is adequate or even "health-conscious" (11,12,41), surprisingly little is known about the consequences of a predominantly vegetarian diet in pregnant women on vitamin and mineral status.
	www.redorbit.com /news/health/112510/longterm_ovolacto_vegetarian_diet_impairs_vitamin_b12_status_in_pregnant/index.html (5348 words)

	The Vegetarian Diet
		Vegetarians have reduced risks of certain diseases because of their increased consumption of whole grains, dried beans, nuts, fresh fruits, and vegetables.
		Vegetarians are exposed to fewer carcinogens and mutagens because they do not eat meat.
		In 1995 the U.S. Department of Agriculture and the U.S. Department of Health and Human Services stated for the first time that "vegetarian diets are consistent with the dietary guidelines for Americans and can meet the RDA for nutrients." Lacto-ovovegetarians should give special attention to their intake of protein, iron, and zinc.
	www.andrews.edu /NUFS/veggiediet.html (920 words)

	Vegetarian Diets
		Vegetarian diets tend to be lower in saturated fat, cholesterol and sodium, and higher in fiber than the typical American diet.
		There is considerable evidence to suggest positive relationships between a vegetarian diet and reduced risk for several chronic, degenerative diseases and conditions, including obesity, coronary artery disease, high blood pressure, diabetes and some types of cancer.
		Vegetarians should be aware of which nutrients may be lacking in their diets.
	www.ext.colostate.edu /pubs/foodnut/09324.html (1847 words)

	Vegetarian Diet - Diet Index - dietlist.net
		Vegetarianism has been common in the Indian subcontinent, since possibly the 2nd millennium BC for spiritual reasons, such as ahimsa (nonviolence), to avoid indulgences (as meat was considered an indulgence), and to reduce bad karmic influences.
		However the cuisine is vegetarian friendly as the second course is usually pasta or polenta based, while the third course is simply a cut of meat or fish; most vegetarians are happy for restaurants/hosts to provide a larger second course and to forego the meat course.
		Vegetarian societies (apart from India) were first formed in majority meat eating European countries both as a means to promote the diet and to gather together vegetarians for mutual support.
	www.dietlist.net /vegetarian_diet.html (4299 words)

	Vegetarianism
		And a diet rich in fruits and veggies will be high in fiber and low in fat, factors known to improve cardiovascular health by reducing blood cholesterol and maintaining a healthy weight.
		If your vegetarian preteen or teen would rather make his or her own school lunch or opts to buy lunch, keep in mind that your child's idea of a healthy vegetarian meal may be much different than yours (i.e., french fries and a soda).
		Even if preteens or teens are approaching vegetarianism in a healthy way, it's still important for them to understand which nutrients might be missing in their vegetarian diet so that they can replace them and avoid nutritional deficiencies.
	kidshealth.org /parent/nutrition_fit/nutrition/vegetarianism.html (1474 words)

	Vegetarian Diet (Site not responding. Last check: 2007-10-30)
		This progressive vegetarian is one who changes their eating habits / lifestyle at a positive rate, by doing so you allow your body to adjust to the eating of new types of foods or foods that may have given you troubles before (beans).
		Humanitarian vegetarians refuse meat because they believe that the killing of animals is unnecessary or cruel, or that such a practice can conceivably lead to a disregard for human life; the trades that the slaughter of animals supports, such as butchering, are considered degrading.
		The truth of the vegetarian diet is that if the proper amino acids are eaten daily or over a few days there is no need to fear that vegetable protein is inferior.
	www.geocities.com /nutriflip/veg_diet.htm (2707 words)

	Vegetarian Diet Basics
		Vegetarianism is generally defined as the practice of living on a diet made up of vegetables, fruits, grains, nuts and sometimes certain animal products.
		Vegetarian diets may be economical in terms of fuel and land use as well as personal food costs.
		The American Dietetics Association notes that "vegetarian diets are healthful and nutritionally adequate when appropriately planned." Both vegetarian and nonvegetarian diets have the potential to be either beneficial or detrimental to health.
	www.healthgoods.com /Education/Nutrition_Information/General_Nutrition/vegetarian_diet_basics.htm (1571 words)

	Vegetarianism (Strict Vegetarian OR Vegan, Ovo-Vegetarian, Lacto-Vegetarian, Lacto-Ovo-Vegetarian, Pesco-Vegetarian, ...
		Vegetarian diets tend to be healthier, if planned correctly, than diets that include animal foods.
		Diets based on animal foods tend to be higher in cholesterol and saturated fat.
		Well-planned vegetarian diets can be safe for children, adults, as well as, pregnant and lactating women.
	www.3-rx.com /vegetarianism/default.php (625 words)

	Fad Diets: Vegetarian Diet (Site not responding. Last check: 2007-10-30)
		This form of vegetarianism is often referred to as a vegan (pronounced vee-gun or vee-jan) diet.
		In planning vegetarian diets of any type, one should choose a wide variety of foods to ensure the adequate intake of certain nutrients, which may be limited unless care is taken to choose reliable sources.
		A Vegetarian Diet offers a number of advantages, including lower levels of saturated fat, cholesterol, and animal protein and higher levels of carbohydrates, fiber, magnesium, boron, folate, antioxidants, vitamins such as C and E, carotenoids, and phytochemicals.
	www.diets-atoz.com /apex/fad/vegetarian.htm (334 words)

	Vegetarian Diets
		Vegetarianism is generally defined as the practice of living on a diet made up of vegetables, fruits, grains, nuts and sometimes certain animal products.
		Vegetarian diets may be economical in terms of fuel and land use as well as personal food costs.
		The American Dietetics Association notes that "vegetarian diets are healthful and nutritionally adequate when appropriately planned." Both vegetarian and nonvegetarian diets have the potential to be either beneficial or detrimental to health.
	www.ext.nodak.edu /extpubs/yf/foods/he463w.htm (1625 words)

	Diagnose-Me: Treatment: Plant-Based Nutrition
		It has been observed that a vegetarian diet is associated with high plasma levels of sex hormone-binding globulin, reducing clearance of sex hormones and probably risk of breast and prostate cancer.
		A more vegetarian diet is naturally lower in saturated fats (meat and dairy products) and higher in grains, vegetables, fruits, vegetable proteins (legumes such as soy), and essential fatty acids (cold-water fish, nuts, and seeds) that are all recommended for Hepatitis.
		Diets high in meats, fried foods and nitrosamines may increase the risk, while diets high in fruits and vegetables may reduce the risk of pancreatic cancer.
	www.diagnose-me.com /treat/T162576.html (7928 words)

	Vegetarian Food Pyramid (Site not responding. Last check: 2007-10-30)
		Vegetarian diets are winning converts rapidly in North America for reasons to do with health, animal welfare, the environment, family influence, religion, and ethics.
		A fruitarian diet does not contain all the nutrients necessary for long-term sustenance, and is therefore only followed on a short-term basis.
		The term "partial vegetarian" (or "part-time vegetarian) can be applied to any of the above definitions and is especially useful for individuals who occasionally consume some type of meat product due to cultural or other traditional reasons, but who otherwise adhere to a very strict vegetarian diet.
	www.oldwayspt.org /pyramids/veg/veg_forms.html (505 words)

	Vegan/vegetarian research
		Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.
		Vegetarianism within the U.K. is growing in popularity, with the current estimate of 7% of the population eating a vegetarian diet.
		This is an investigation of the long-term effects of a shift from a mixed diet to a lacto-vegetarian diet and of a return to a mixed diet on the mutagenic activity in urine and faeces.
	www.ecologos.org /vegan.htm (13429 words)

	Cholesterol in Vegetarian Diet
		Nonetheless, ovo-lacto vegetarians need to beware their intake of dairy products as well as their consumption of margarine and other processed food that may be high in hydrogenated fats (Trans-Fats) which are saturated.
		A heart-healthy ovo-lacto vegetarian diet should contain a maximum of 30 percent calories in the form of fat, of which no more than one third (10 percent of total fat) should be saturated.
		Vegetarianism is a healthy option and vegetarian diets can be perfectly healthy eating plans but care should be taken to ensure optimum nutrition.
	www.vegetarian-diet.info /cholesterol-vegetarian-diet.htm (360 words)

	Lacto Vegetarian Diet
		diet lacto ovo vegetarian- diet lacto ovo vegetarian article on 'Lacto vegetarian diet' The Lacto vegetarian diet was made in.
		Diet lacto ovo vegetarian Your freemation source for everything you need to know about diets and diet plans, methods, techniques and systems..rmation on Diet lacto ovo vegetarian and diet losing vegetarian weight Diet lacto ovo vegetarian.
		A vegetarian diet is defined as one that does not fish, and fowl.
	www.which-diet.com /weight-loss/lacto-vegetarian-diet.html (457 words)

	* Ovo-Lacto Vegetarian - (Diet): Definition (Site not responding. Last check: 2007-10-30)
		Ovo-lacto vegetarians have calcium intakes that are comparable to those of nonvegetarians.
		Whether you are vegan or ovo-lacto vegetarian or simply someone who avoids meat, the secret of successful vegetarian weight loss is to follow a balanced vegetarian weight loss diet and take regular exercise...
		All those I know are "ovo-lacto vegetarians", that contradiction used by the unintelligent to claim they are vegetarian and therefore not exploiting animals...
	www.mimihu.com /diet/ovolacto_vegetarian.html (183 words)

	Metabolism.com - What is a lacto vegetarian, an ovo vegetarian, a vegan and a fruitarian. What would be a balanced diet ...
		A lacto vegetarian is an individual that only consumes dairy (milk, cheese, yogurt, etc.) as their sole source of animal foods.
		An ovo vegetarian is a vegetarian that only includes eggs as their sole source of animal protein.
		A balanced diet for a vegetarian requires the intake of all essential nutrients, with emphasis on iron, calcium, zinc and B-12.
	www.metabolism.com /expert/2001-06-07 (297 words)

	Vegetarian Diet
		To some being a vegetarian is a way of eating and to some it is a lifestyle.
		Vegetarians should limit foods that are fried, or prepared with added sauces, gravy, or butter.
		It is possible to have young child on a diet that is composed entirely of vegetable origin foods that will supply their nutrition needs.
	www.uwlax.edu /StudentHealth/HealthTopics/Generalhealth/Vegetarian_Diet_Right_For_You.asp (534 words)

	VEGETARIAN DIET (Site not responding. Last check: 2007-10-30)
		Purpose: The vegetarian diet is designed to maintain or attain optimal nutrition for persons who choose to follow a vegetarian life style.
		Use: The vegetarian diet may be used by any person who chooses to follow it for religious preferences, health concerns, environmental considerations, humanitarian issues, economic or political reasons.
		Diet is based on grains, fruits, vegetables, legumes, eggs, nuts and seeds.
	www.dietsite.com /Diets/EatingWell/Vegetarian%20Diet.htm (674 words)

	Vegetarian Diets
		The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts.
		Vegetarian diets can be healthful and nutritionally sound if they’re carefully planned to include essential nutrients.
		However, a vegetarian diet can be unhealthy if it contains too many calories and not enough important nutrients.
	www.americanheart.org /presenter.jhtml?identifier=4777 (611 words)

	Diet lacto vegetarian
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	doker.dip.jp /diet-lacto-vegetarian.html (1091 words)

	* Lacto-Vegetarian - (Diet): Definition (Site not responding. Last check: 2007-10-30)
		A diet consisting of unpolished rice, pulses, vegetables, a small amount of...
		This is a diet in which vegetables and dairy products (milk, cheese, yogurt, etc) are permitted but eggs and all meats are not...
		There are four levels of vegetarian diets: Vegan; only consume food of vegetable origin.
	en.mimi.hu /diet/lactovegetarian.html (165 words)

	Diet lacto vegetarian
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	www.freewebs.com /diet-pills/dietlactovegetarian.html (330 words)

	FDA Consumer Reprint--More People Trying Vegetarian Diets
		The National Cancer Institute, in its booklet Diet, Nutrition, and Cancer Prevention: A Guide to Food Choices, states that 35 percent of cancer deaths may be related to diet.
		Diets rich in beta-carotene (the plant form of vitamin A) and vitamin C may reduce the risk of certain cancers.
		This is especially important when the diet excludes dairy foods, to ensure adequate intake of calcium, iron, riboflavin, and vitamin D. For these vegetarians, the institute recommends calcium supplements during pregnancy, when breast-feeding, and for infants and children.
	www.fda.gov /fdac/features/895_vegdiet.html (1809 words)

	Nutrition Research Newsletter: Effect Of A Vegetarian Diet On Zinc Status
		The researchers attempted to plan a lacto-ovo-vegetarian diet that would be comparable in zinc content to the nonvegetarian diet--a task that proved difficult and required the daily inclusion of legumes in the diet and the use of substantial amounts of whole-grain rather than refined grain products.
		The lacto-ovo-vegetarian diet was higher in dietary fiber (40 g) and phytate (2.5 mmol) than the nonvegetarian diet, which contained 16 g and 0.8 mmol, respectively.
		The lacto-ovo-vegetarian diet was associated with a reduction of 21% in absorptive efficiency.
	www.findarticles.com /p/articles/mi_m0887/is_4_17/ai_56210055 (421 words)

	Vegetarian Diets
		Studies are underway to investigate the relationship between vegetarian diets and the risks of osteoporosis, kidney stones, and diverticular disease.
		Children who have poor diets over time are not only small for their age, but subject to a host of illnesses and infections and impaired neural function.
		Vegetarian diets tend to be high in bulky foods that have low energy density.
	www.umext.maine.edu /onlinepubs/htmpubs/4269.htm (2733 words)

	Applied Health Vegetarian Diet
		Vegan diets are composed of fruits, vegetables, nuts, whole grains and cereal products and are devoid of all animal products; while ovo-lacto vegetarian diets include milk, cheese and eggs.
		The vegetarian diet is used by those who wish to avoid meat or animal products or those who are seeking a diet lower in fat and higher in fiber.
		The vegan diet, however requires careful planning and supplementation to avoid deficiencies of certain nutrients, particularly for pregnant or lactating women, infants, and children.
	www.appliedhealth.com /nutri/page16704.php (827 words)

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