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Lau Gar Kung Fu Kickboxing and Self Defence MACKF - History of Lau Gar Kung Fu |
 | | Lau Gar Kung Fu took off in the UK back in the early '70's at the peak of the martial arts craze, brought about by the legend of Bruce Lee. |
 | | Lau Gar Kung Fu is a traditional Southern Chinese self-defence system, based on the defensive movements of several animals, as originally taught to the monks of the Shaolin Temples. |
 | | The forms, or sets, of Lau Gar are based on the five original animal styles of Shaolin Kung Fu, often referred to as the 'five ancestors'; the tiger, crane, dragon, snake and leopard; with a strong emphasis on tiger forms, for strength and external power, and crane forms, for balance and agility. |
| www.mackf.co.uk /history.html (263 words) |
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