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| | Fats, Fatty Acids, Consumption Ratios, Saturated, Monounsaturated, Polyunsaturated (Site not responding. Last check: 2007-10-04) |
 | | Saturated fatty acids most frequently occur in higher concentrations in animal foods such as butter, cheese, and fatty meats, however there are certain exceptions to this rule, and plant derived fats such as coconut and palm oils are also extremely high in saturated fatty acids. |
 | | Lauric acid and all saturated fats are "saturated" because the carbon atoms are completely filled with hydrogen atoms. |
 | | In the case of linoleic acid (18:2n-6), there are 18 carbon atoms in the molecule, 2 double bonds (=), and the last double bond is located 6 carbon atoms down from the omega or methyl end of the fatty acid. |
| www.thepaleodiet.com /nutritional_tools/fats.shtml (2283 words) |
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