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| | Body and Breath - Yoga Shop Talk |
 | | It is supported and stabilized by five muscles on each side of the body, the trapezius, the rhomboid muscles, the levator scapulae, the pectoralis minor, and the serratus anterior. |
 | | The serratus anterior muscle takes origin from a broad area on the front of the chest, runs laterally around the rib cage, passes underneath the scapula to insert on its medial border, and acts to abduct it, that is, to pull it laterally. |
 | | The rhomboid muscles adduct the scapula, pulling its medial border toward the midline from its origin on the thoracic spine, and the levator scapulae elevates the scapula, as its name implies, pulling on its upper border from an origin on the transverse processes of C14. |
| www.bodyandbreath.com /shoptalk012002.htm (1416 words) |
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