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| | Holistic Junction: Articles |
 | | The B complex is an extremely important group of nutrients that the body must acquire through the diet or produce via the intestinal flora to enable it to transform food into energy, maintain a strong immune system, balance many of the body's hormones, and perform a wide variety of other tasks. |
 | | The richest food sources of B-1 are brewer's or nutritional yeast, brown rice, egg yolks, fish, legumes, liver, nuts, peas, poultry, rice bran, dulse, kelp, spirulina, wheat germ and whole grains. |
 | | The foods providing the highest levels of B-2 are brewer's or nutritional yeast, almonds, wheat germ, wild rice, egg yolks, legumes, liver, fish, and poultry. |
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