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| | Veganism - Wikipedia, the free encyclopedia |
 | | Vegans typically have high levels of vitamin C in their diets, which may account for the rarity of anaemia amongst them. |
 | | Calcium may also be a concern to vegans who are not eating a variety of foods, especially leafy green vegetables (such as spinach, kale, collard greens, cabbage, etc.), almonds, oats, soy products (soy milk, tofu, etc.), sesame seeds, most beans, and dried fruits, most of which should be included in any diet, vegan or not. |
 | | Vegans are at a higher risk of vitamin A deficiency because in its true form (also called retinol) it is found only in animal foods such as fish oils and liver. |
| www.wikipedia.org /wiki/Vegan (5625 words) |
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