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Topic: The Long Run

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	Long run - Wikipedia, the free encyclopedia
		This is related to the long run average cost curve, an important factor in microeconomic models.
		In macroeconomic models, the long run assumes full factor mobility between economic sectors, and often assumes full capital mobility between nations.
		A famous use of the phrase was by John Maynard Keynes, who said in dry humor, "In the long run, we are all dead."
	en.wikipedia.org /wiki/Long_run (180 words)

	In the long run - You`ll find endurance Training section Cape Town - Time-to-Run SA - the Cape runner's training ... (Site not responding. Last check: 2007-10-31)
		Long distance aerobic running gives the strength and ground work on which much will be built.
		An alternative is to run the first hour and 1/2 of a two hour run slow and easy and pick it up a bit in the last 30 minutes.
		On the lower mileage schedule your long run should be a purely aerobic workout with the only stress being the distance.
	www.time-to-run.com /capetown/training/articles/longrun.htm (1021 words)

	CompetitiveRunner.com: Long Run Pace, Page 1 of 3
		The long run is an important part of the competitive runner's training plan, and although the length of one's long run will vary according to the length of a target race all runners should make long runs an important part of their training regiment.
		Jack Daniels, in Daniels' Running Formula, states that long runs are "still considered an easy day in terms of intensity." They should be "free from trouble or pain" and run at the same pace as recovery runs, or at a conversational pace.
		Generally, Daniels suggests that long runs be paced so that your HR is between 65% and 79% of your max HR, which puts me at a HR of between 120 and 146.
	www.competitiverunner.com /long_run_pace1.html (1133 words)

	Preparing for the Long Run
		It should be run approximately one minute slower than the pace you plan to run during the marathon or stated another way, one to 1-1/2 minutes per mile slower than your present 10K race pace.
		The long run is the most important component of marathon training because it teaches the body to both mentally and physically tackle the challenges presented in completing the 26.2-mile event.
		Schedule some long runs at the same time of day the actual marathon will be held to familiarize yourself with running during that time-frame and to also develop a pre-race routine for which you feel comfortable.
	www.marathontraining.com /marathon/m_longr.html (1480 words)

	The Long Run
		This refers to runs of 16 to 22 miles and focuses mainly on the 20 to 22 mile run.
		During your 20 mile run, run the first 16 miles at 45 seconds per mile slower than anticipated marathon pace, then run the last four miles at marathon pace.
		The purpose of the long run is to endure and to enable your body to go the distance, not to make the run as hard as possible.
	www.marathonguide.com /training/coachmindy/thelongrun.cfm (792 words)

	The Long Training Run for the marathon or the half marathon.
		The long run starts with the longest distance you've covered within the last two weeks and increases by one mile on a weekly long one up to 8-10 miles.
		As you extend the long one to 26 miles, you build the exact endurance necessary to complete the marathon (14 to 15 for the half marathon, 8 to 10 for the 10K).
		Run all of the long ones at least 2 minutes slower than you could run that distance that day.
	www.jeffgalloway.com /training/long_run.html (564 words)

	Dr. Pribut On The Long Run (Site not responding. Last check: 2007-10-31)
		In marathon training it has been found that 3 runs of 18 - 22 miles over the 8 weeks prior to the marathon are an important predictor of completing the marathon.
		The long run has been emphasized as the building block of training for over 30 years.
		Your warm up for a long run should be 10 minutes of easy running followed by a few minutes of gentle stretching.
	www.drpribut.com /sports/longrun.html (1512 words)

	Long Run Marketing Inc.
		Long Run Markting Inc. is operated by college student Sam Heyer of Plymouth, MN, United States of America and business and financial expert Lee Raito, of Manitoba, Canada.
		Long Run Marketing Inc. was created for the very reason that is branded in the company name.
		Long Run Marketing Inc. has always, and will continue to work with companies, individuals and products that will be around for years to come; profitably and with integrity.
	www.longrunmarketing.com (87 words)

	Long Run Training - Ten Ways to Improve Your Long Run - Runningplanet.com
		The long run is a key part of your training program, no matter what distance you are training for.
		If you do not run a portion of your long runs at goal pace, you will not be physically or mentally prepared to run that pace in the marathon.
		Long runs of between 11 and 17 miles should only be done every other week.
	www.runningplanet.com /articles/article_detail.asp?article_id=470 (1005 words)

	Active.com - Marathon training: The long run
		While the long run is undoubtedly the most important mental training event for a marathon, it isn't the most important physically.
		The long run is your chance to put yourself to the test.
		If the marathon you're planning to run is hilly (most are pretty flat), you won't gain any material benefits from punishing yourself on a similar course for this long run, especially when it will take you days -- maybe even a week -- to recover.
	www.active.com /story.cfm?story_id=12441&category=running (576 words)

	Long Run Training for Marine Corps Marathon
		Conventional wisdom has runners starting with long runs 10-12 miles four to five months before the marathon and slowly building up to three or four long runs of 20 miles or more in the last couple of months before the marathon.
		Otherwise, those long runs will take a toll on your body and come the fall you will be overtrained and may not run a very fast marathon.
		You should be able to run a successful marathon on 3-4 long runs of 17-22 miles when that training is combined with marathon pace work and other speed training.
	www.runningnetworkarchives.com /runwashington/tips/40.html (598 words)

	Cool Running :: The Long Run IS Your Marathon Training Program!
		The long run starts with the longest distance you’ve covered within the last two weeks and increases by one mile on a weekly long one up to 10 miles.
		As you extend the long one to 26 miles, you build the exact endurance necessary to complete the marathon (14 to 15 for the half marathon, eight to 10 for the 10K).
		It is important to go slowly on each of these (at least two minutes per mile slower than you could run that distance on that day) to make it easy for your muscles to extend their current endurance limit and recover afterward.
	www.coolrunning.com /engine/2/2_1/the-long-run-is-your-mara.shtml (1030 words)

	Long Run Competitive Supply (Site not responding. Last check: 2007-10-31)
		In the long run, competitive suppliers will enter the market if the competitive price, averaged across the peak and off-peak periods, is greater than the long-run average cost of output.
		We expect short run competitive effects to generate net income declines of $5 billion annually with this number growing to as much as $38.5 billion annually in the long run.
		The speed at which competition can be expected to move from the short run to the long run is discussed in detail in Volume II.
	www.clemson.edu /customerchoice/longrun.htm (2091 words)

	Short Run and Long Run Supply in Competitive Markets
		The long run supply curve measures the quantities of a good or service offered for sale by all sellers--potential and actual--who could sell in the market.
		On the short run supply curve the number of firms in the industry is constant because no firm can change its fixed factors, which include land.
		In the short run each of 1,700 apple farms moves along its marginal cost curve producing the short run supply shown in the table at the right.
	instruct1.cit.cornell.edu /courses/econ101wissinkfall99/ppp/lecture-supply-short&long-run.html (694 words)

	Active.com - Marathon training: The case for a shorter long run
		The long run also allows you to develop the psychological fortitude needed to hang in there on race day.
		It may be better, over the long haul, to run the same training time for your long run as the elite runner, rather than the same mileage.
		The first hour of the run will fly by and before you know it you will be halfway, not even realizing that you have just surpassed the distance of most of your long training runs.
	www.active.com /story.cfm?story_id=10158&sidebar=13&category=running (687 words)

	running online - Your Online Running Partner ( The Long Run )
		The long run is a necessity of runners of all types, ages, and abilities as its benefits, physically and mentally, are numerous and well documented.
		Running between 18 and 24 percent of your weekly volume for a long run will greatly reduce the total volume remaining in your weekly training.
		Without the long run, their will be greater stress on the athlete to add volume to his or her recovery runs and/or warm-ups and cool-downs.
	www.runningonline.com /zine/Training/5.sht (379 words)

	Kids Running - Long Run Club
		Imagine what it would be like to return to the same spot for ten years in a row and run that same distance each year.
		On Wednesday, October 1, 2003, thirty-three runners were honored (with gifts and recognition) for running the marathon, the half-marathon, or the 5-K, for each of the 10 years since the United Technologies Greater Hartford Marathon's inception.
		Jackie is also famous for her wonderful work with the Jackie Joyner-Kersee Boys & Girls Club to give back to East St. Louis, Jackie's hometown to afford the children education and recreational opportunities which she did not have as a child.
	www.kidsrunning.com /news/longrunclub.html (717 words)

	Going for the long run
		So while ultra runs might be two or more times longer than a marathon (there's not a standard ultra distance, although 100 miles, 100 kilometers, 50 miles and 50 kilometers are popular), ultra runners say they're actually easier on your body.
		Because the races take so long, many participants, who tend to be older than the crowds drawn to most 5K and 10K runs, walk the uphills and jog the downhills and flats.
		They compare notes on runs they've finished, gush about the plush comfort of running on pine-needle covered trails, share their fears of doing their first 50-miler or 100-miler.
	www.azcentral.com /health/fitness/articles/1223longrun-ON.html (1359 words)

	The Long Run
		The mid-quality running is done after an appropriate warm-up period in which the runner runs easily.
		Longer runs may not be harmful, but such longer runs will make a runner more tired and will reduce the quality of other runs.
		Otherwise, 10 to 12 miles is as long a run as the typical 5k or 10k runner needs to do.
	www.slowtwitch.com /mainheadings/longrun/runlong.html (2212 words)

	Long Run Supply: Competition
		If capital is held constant (short run) then the marginal product of labor gives the short run cost curves their shape.
		Note: We can now conclude that the short run supply curve for a perfectly competitive firm is its short run marginal cost curve for all points where marginal cost is above average variable cost.
		The long run average total cost curve is the outer envelope of all the possible short run average total cost curves.
	instruct1.cit.cornell.edu /Courses/econ101wissinkfall99/ppp/lecture-supply-long-run.html (848 words)

	Long Run Audio (Site not responding. Last check: 2007-10-31)
		Long Run Audio is an audio recording service for solo, ensemble, band, orchestra, choral, and spoken word performances.
		Recording the live concert captures an expressive edge in a musician's performance that is often missing in the studio environment.
		A Long Run Audio Mastered Recording CD is an accurate and transparent stereo transcription of a musical performance.
	www.longrunaudio.com (95 words)

	One Long Run
		A hope of those doing many short runs is that they can choose a starting distribution spread out enough so that it will be near any possible feature of the equilibrium distribution.
		But this run is ``converged'' in the sense that Monte Carlo estimates of probabilities will be about as accurate as their estimated standard errors.
		Usually I do more than one run on a single model, a couple of short ones to figure out how long to run and then a really long run to get some accurate answers.
	www.stat.umn.edu /~charlie/mcmc/one.html (1068 words)

	UltRunR - The Long Run
		A typical long training run done two to three times per month is a 20 - 30 miler with about 2000-3000 feet of steep climb and decent on rocky single track.
		Training between the long runs is somewhat sporadic as it takes my body a long time to recover (3-4 days) before I can do any significant running.
		My long runs are usually in the 3-4 hour range (on trails) so the mileage I cover is probably not more than 20 on any given run.
	www.ultrunr.com /longrun.html (2696 words)

	Amazon.com: The Long Run: Music: Eagles (Site not responding. Last check: 2007-10-31)
		The band would break up not long after their tour to support the album and the song is an appropriate final chapter to one of the biggest bands of all time.
		The Long Run was placed in the same vein of In Through the Out Door by Led Zeppelin, Tusk by Fleetwood Mac, The Wall by Pink Floyd and Cornerstone by Styx, whom were all having similar problems with either topping the previous hit or inner band turmoil.
		When The Long Run was released, the album quickly shot to #1 where it stayed for the rest of the year and although it sold well(7 million in the US to date), fans complained it was a disappointment compared to its predecessor.
	www.amazon.com /exec/obidos/tg/detail/-/B000002GWZ?v=glance (2393 words)

	Investing for the Long Run
		Nonetheless, for my inaugural Long Run column, I have to begin on a negative note: Investing isn't going to be easy the next few years.
		"For the long haul, we're going to be in for a period of fairly tough markets," says Ralph Wanger, manager of the Liberty Acorn fund since 1970.
		The Long Run aims to help long-term investors succeed in this new era, whether the market goes up, down or sideways.
	www.thestreet.com /funds/thelongrun/10068689.html (396 words)

	In the long run - You`ll find endurance articles training section - Time-to-Run - runner's training information
		Welcome to the 'in the long run - you`ll find endurance'.
		Here you will find the reasons behind the use of the long run.
		Run the 1-2 km extra slow in hot or cold weather.
	www.time-to-run.com /training/articles/longrun.htm (1054 words)

	The Long Run
		The Long Run was formed in 1999 in Los Angeles by a group of well-rounded professional musicians with a love of harmony and a deep respect for one of the greatest rock bands of all time.
		After months of painstaking preparation rehearsing a long list of The Eagles' chart-topping hits, The Long Run set out to win over audiences across the USA.
		The Long Run continues to successfully blend the classic Eagles sound into their own genuine live performance style, delighting audiences young and old with faithful recreations of some of the best music ever written.
	www.thelongrun.net (262 words)

	Long Run Baptist Association Inc. of Louisville, Kentucky
		Long Run Baptist Association of Louisville has been serving Baptist churches for over two centuries.
		Long Run supplies information, resources, and conferences to equip pastors and laity to witness, mature, and minister.
		Long Run undergirds new churches, ethnic missions, and even has a loan fund for its churches to utilize for mission outreach.
	www.lrba.org (597 words)

	PokerTips.org - Poker Strategy - Short Run vs. Long Run
		There is no precise definition for the Long Run and it varies depending on the game.
		In fact, the Short Run of limit poker is very brutal because of the vast potential for cheap drawouts.
		'Making a run for it' is a very bad idea at limit poker because there is an awfully large amount of luck in the Short Run, and there really is no need to gamble because the Long Run happens quite quickly.
	www.pokertips.org /strategy/short-run.php (774 words)

	GreatRun
		The countdown has begun to the 26th staging of the BUPA Great North Run, which will be televised live on BBC One.
		Europe's premier 10 mile running event returns to the naval city of Portsmouth on Sunday October 22nd.
		Great Run is delighted to announce the launch of the new Great Run on line store.
	www.greatrun.org (207 words)

	Long Run
		He approached Mutola in the street and the next day introduced her to his son, Stleo, a track and field coach.
		In August 1994 in Zurich, she ran her best time in the 800, 1:55.19, and last summer she broke the world 1,000 record by running 2:29.34 in Brussels.
		After challenging for the lead in the 800 at the '92 Olympics in Barcelona, she faded to fifth.
	sportsillustrated.cnn.com /events/1996/olympics/daily/july27/muto.html (1749 words)

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