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| | Macrobiotic Diet (Site not responding. Last check: ) |
 | | Yin is said to be expansive, while yang is contractile; yin is cold, yang is hot; yin is wet, yang is dry; yin is slow, yang is fast; yin is passive, yang is aggressive; yin is sweet, yang is salty; yin is loose, yang is tight; yin is dark, yang is light. |
 | | While a moderate approach to macrobiotics is not likely to cause harm and may promote health, extreme macrobiotic diets (often little more than brown rice and grain) lead to deficiencies that are especially damaging in children and pregnant women. |
 | | Studies of children consuming a macrobiotic diet revealed growth retardation in 6- to 18-month-olds, lack of energy, and deficiencies of protein, vitamin B12, vitamin D, calcium, and riboflavin. |
| www.healthyroads.com /mylibrary/data/pdr/htm/200310.asp (1185 words) |
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