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| | Healing Tao Meditation Technique of Mantak Chia |
 | | What is particularly helpful about his approach, is the way in which the meditator is taught to direct their attention to various points in the body in a specific sequence, with the intention of gradually opening energy channels. |
 | | Though Mantak Chia presents an entire universal tao system for inner development, one branch for self-defence, one for health and healing, and another for spiritual development, 3 basic exercises are considered essential to each branch: the inner smile, the microcosmic orbit, and six healing sounds. |
 | | Mantak Chia emphasizes safe practice, with his instruction to always finish the meditation exercises by focusing attention on the navel in order to store any excess energy. |
| www.fastread.freeola.com /meditate.htm (691 words) |
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