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| | ANRED: Healthy Meal Plans |
 | | Healthy weight management means following a healthy meal plan, not a restrictive one. |
 | | For example, eat lots of whole grains, fruits, vegetables, beans, oatmeal, brown rice, etc. and stay away from white bread, white rice, snack-pack treats, regular soft drinks, baked desserts, and processed starchy, sugary, and fatty foods. |
 | | This meal plan was designed to lower high blood pressure, but it contains all the elements of healthy eating: low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, whole grains, and low fat dairy products. |
| www.anred.com /hltheat.html (2009 words) |
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