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 | | When you have understood the specific characteristics of mental and physical phenomena then you can exterminate the false idea of a person, a being, an I or a you, a self or a soul, which is the seat of all mental defilements and hindrances. |
 | | As to mental phenomena, when you note rising, falling of the abdomen; or lifting, pushing, dropping of the foot; or bending of the arms, stretching of the arms, then there's a mental process that knows the object, rising, falling movement, lifting, pushing, dropping movement, bending, stretching movement of the arm. |
 | | That means when distinguishing physical processes from that of mind or mentality you don't identify mental processes, that's noting mind with yourself or your person. |
| www.buddhanet.net /filelib/medbud/vcourse5.txt (3373 words) |
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