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| | Whole grain foods tied to reduction in risk of serious ailments |
 | | Consuming a whole grain rich diet is associated with a reduction in the risk of metabolic syndrome (a condition marked by abdominal obesity, hight blood pressure, poor circulation, high blood fat, and low HDL "good" cholesterol), type 2 diabetes, and heart disease, according to a recent study performed by researchers at Tufts University. |
 | | Secondly, consuming a diet rich in whole grains has been associated with reducing one's risk of metabolic syndrome, type 2 diabetes and heart disease. |
 | | Metabolic syndrome is a condition marked by a combination of abdominal obesity, high blood pressure, poor blood circulation, low HDL "good" cholesterol and high blood fats, all of which lead to increased risk for type 2 diabetes and heart disease. |
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