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| | Metodo Pilates .net - Principles and dynamics of the Pilates Method: Concentration, Control, Precision, Alignment, ... |
 | | Metodo Pilates.net - Principles and dynamics of the Pilates Method: Concentration, Control, Precision, Alignment, Fluidity, Breathing, Centering, Concentration, Integration, Relaxation, Imagination, Flexibility. |
 | | The Pilates Method is based on 8 principles that fuse eastern and western philosophies with the aim of teaching how to breathe with movement, whilst incorporating control, centering, precision and isolation within a flowing movement. |
 | | As Joseph Pilates said: "In 10 sessions, you will feel the difference, in 20 sessions, you will see the difference, and in 30 sessions you will have a new body. |
| www.metodopilates.net /principles.html (1521 words) |
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