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| | Overwhelmed at Fitness Centers? Tips to Help You Get Started! |
 | | Get the information you need to decide if a military career is right for you. |
 | | Many people are also threatened by the number of foreign weight machines, treadmills, stationery bikes, recumbent bikes, stair steppers, elliptical gliders and free weights. |
 | | Calisthenics - yes, the military favorite of pushups, pullups, situps, squats, lunges, running and swimming - can get you in the best shape of your life. |
| www.military.com /NewContent/0,13190,Smith_012804,00.html (648 words) |
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