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 | | Ran (#5 shoes) from school, university, Minnan's Trail to the track (2 miles, 7:50 pace), then to Roland, up to Lake, to Hollins down to Robert E Lee Park, then east on the trail to join up with Woodbrook Lane, over to Charles, Bellona, Eva's trail, then back to the gym |
 | | Ran (#3 shoes) with Minnan from Atlantic Sands Hotel north to the end of the boardwalk, on to Dunewa Road, Ocean Drive, then to Gordon Pond in Cape Henlopen State Park and back, to the south end of the board walk, back to the hotel |
 | | Biked with Minnan to Robert E Lee park and ran ran (#1 shoes) ~5.5 miles, 50 minutes. |
| www.carlsonhome.net /exercise_log.php (6883 words) |
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