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| | Natural food - seafood and fresh water fish and crustaceans |
 | | The particular oils in fish are vital to the development of the human brain, and are passed thru' human milk to the developing infant. |
 | | Well, fish, crabs, shrimps, and shellfish are concentrated forms of protein; most importantly, they seem to have oils that help protect against heart disease, and their oils are particularly well matched to the growth needs of the brain of human infants. |
 | | Shellfish are also iodine rich, a good source of selenium; and along with crustaceans such as crabs and lobsters, are a good source of zinc, with oysters being particularly zinc rich. |
| www.naturalhub.com /natural_food_guide_seafood.htm (6007 words) |
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