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| | Amazon.com: Healing Mudras: Yoga for Your Hands: Books: Sabrina Mesko (Site not responding. Last check: 2007-10-29) |
 | | Mudras, in Buddhism and Hinduism, are symbolic gestures involving hands, fingers, and arms that are used in ceremonies and dance or seen in artwork. |
 | | All 52 mudras are demonstrated with photos of the author, along with instructions for breathing, eye movements, and mantras, which spoken aloud impart greater mental and physical energy and a healing quality. |
 | | Each individual mudra is given a 2-page layout which includes an overview of benefits, meditation points for the mudra (ie, chakras, colors, and mantras), and a large photo captioned with clear, concise directions for performing the mudra. |
| www.amazon.com /Healing-Mudras-Yoga-Your-Hands/dp/0345437586 (2283 words) |
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