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| | Superfood No. 9: Sprouts |
 | | Some are spicy (radish and onion sprouts), some are hardy and often used in Asian cuisines (mung bean), while others are more delicate (alfalfa), and add texture and moistness to salads and sandwiches. |
 | | A partial list of seeds, beans, legumes and grains appropriate for sprouting includes alfalfa, cabbage, clover, fenugreek, mustard, radish, sesame, sunflower, adzuki beans, chickpeas, lentils, mung beans, green peas, wheat, rye and triticale. |
 | | Mung bean sprouts can be frozen in an airtight bag for several months, if they are to be used in cooking. |
| www.oprah.com /presents/2005/young/life/life_sprouts.jhtml (521 words) |
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