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Topic: Mustard greens

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	Watch Your Garden Grow - Mustard
		Mustard (also known as mustard greens, spinach, leaf mustard and white mustard), is a quick-to-mature, easy-to-grow, cool-season vegetable for greens or salads.
		Although mustard is often associated with the Deep South, it is also suitable for gardens in the central and northern United States in the cool parts of the growing season.
		Mustard greens are also a source of calcium that can be important to lactose intolerant individuals.
	www.urbanext.uiuc.edu /veggies/mustard1.html (1657 words)

	WHFoods: Mustard greens
		Mustard greens are the leaves of the mustard plant, Brassica juncea.
		One of the unique features of mustard greens is that they are an excellent source of three notable antioxidants: vitamin E, vitamin C and vitamin A (through their concentration of beta-carotene).
		Mustard greens are also a very good source of magnesium, a mineral that helps smooth muscle cells, like those lining the bronchial tubes and lungs, to stay relaxed rather than constricting themselves and the airways of which they are a significant part.
	www.whfoods.com /genpage.php?tname=foodspice&dbid=93 (3305 words)

	Mustard greens: Commercial production (Site not responding. Last check: 2007-10-29)
		Chinese mustard (Brassica juncea) is also known as gai choy, Indian mustard, leaf mustard, mustard cabbage, bamboo mustard cabbage and sow cabbage.
		Chinese mustard is useful as a rotation with pea crops and wheat crops as they suppress a number of root rots in the soil.
		Mustard green seeds are extremely small so should either be sown in situ and thinned out later or sown into seedling trays and later transplanted.
	www2.dpi.qld.gov.au /horticulture/5303.html (578 words)

	Mustard, Commercial Vegetable Production Guides, North Willamette Research and Extension Center (Site not responding. Last check: 2007-10-29)
		Mustard greens may be grown on a variety of soils but do best on a well-drained, loam soil well supplied with organic matter.
		Mustard greens: Approximately 3 to 4 lb of seed per acre are used, depending on variety and use.
		Greens may be planted in beds 70 to 80 inches wide accomodating 4 to 6 multiple rows per bed, or in single or double rows (double rows spaced 10 to 20 inches apart).
	oregonstate.edu /dept/NWREC/mustard.html (1739 words)

	[No title]
		Although cooking greens is popular in the South, many people recognize their high nutritional value, and they are becoming more popular for use in light cooking and stir frying.
		Mustard is normally direct seeded in early April or can be direct seeded in early August for a fall crop.
		Mustard that produces a large plant too early may bolt or produce a seedstalk with bright yellow flowers instead of producing only foliage.
	www.oznet.ksu.edu /dp_hfrr/extensn/Hort_Tips/Vegetable_Crops/mustard.htm (226 words)

	Floridata: Brassica juncea
		The most popular cultivars grown in the US for mustard greens are 'Southern Giant Curled', which has 15 in (cm) elongate leaves with frilled, crumpled margins, and 'Florida Broadleaf', which has flat, oval leaves to 2 ft (0.6 m) long and 1 ft (0.3 m) wide, and is easy to clean.
		In zones 8-11 mustard greens are grown in autumn and winter.
		Mustard greens are tangier than spinach, collards and kale, and have a sharp, peppery flavor that is enhanced with a sweet, mild vinegar.
	www.floridata.com /ref/B/bras_jun.cfm (883 words)

	Mustard Greens
		Mustard greens are piquant-flavored leafy green vegetables related to the cabbage family.
		Mustard greens are large, bright green leaves that are frilled or scalloped around the edge and have a slightly fuzzy surface.
		Mustard greens are available year-round and are at their peak in late winter and early spring.
	www.truestarhealth.com /Notes/1840006.html (1088 words)

	Wegmans Fresh Products Produce Mustard Greens
		The peppery leaves of the mustard plant are a rich dark green and have a pungent mustard flavor.
		They belong to the same family of vegetables as collard greens, broccoli, Brussels sprouts, kale and kohlrabi.
		Refrigerate greens in a plastic bag for up to a week.
	www.wegmans.com /kitchen/ingredients/produce/vegetables/mustardgreen.asp (90 words)

	Mustard greens: Commercial production (Site not responding. Last check: 2007-10-29)
		Chinese mustard (Brassica juncea) is also known as gai choy, Indian mustard, leaf mustard, mustard cabbage, bamboo mustard cabbage and sow cabbage.
		Chinese mustard is useful as a rotation with pea crops and wheat crops as they suppress a number of root rots in the soil.
		Mustard green seeds are extremely small so should either be sown in situ and thinned out later or sown into seedling trays and later transplanted.
	www.dpi.qld.gov.au /horticulture/5303.html (568 words)

	Mustard Greens - Cooking Louisiana
		Mustard Greens is usually a side dish to roast or chicken stew!
		Soak the mustard greens in cold water in the sink for about 15 minutes to soften any dirt on them..
		Once all the mustard is wilted throw in the remainder of the seasonings and stir well.
	www.cookinglouisiana.com /Cooking/Recipes/Vegetables/mustard-greens.htm (255 words)

	White Beans, Catfish And Sauteed Mustard Greens (Site not responding. Last check: 2007-10-29)
		For the mustard sauce, combine the mayonnaise and mustard in a small bowl and set aside.
		Add the mustard greens and cook until barely tender, stirring often, about 5 to 6 minutes.
		Gently stir in the greens and catfish, heat gently and season to taste with salt and pepper.
	recipeview.com /Fish/Fish3334.htm (195 words)

	Mustard Greens--More Than Just a Pretty Valley Flower, Part 2: Sunday Dinner - Italian Memories - Italiansrus.com
		On Sundays, when the family gathered at Grandma's house, the joyful fragrances of freshly cooked mustard greens and simmering tomato sauce permeated the atmosphere.
		The bright golden-yellow mustard green flowers that once filled our Valley's hillsides and orchards are seen now only in sparse patches along the freeways.
		A few minutes later, the mustard greens were tossed into my frying pan with a little olive oil, garlic (of course) and dried red peppers.
	www.italiansrus.com /articles/subs/mustard_greens_part2.htm (461 words)

	Mustard Greens Florida Broadleaf - Vegetable Gardening - Denver Plants
		It has rich, smooth green leaves that are fast to mature.
		Add a fresh layer of rich compost to the top soil, then till or spade the bed to loosen the soil and work in the compost.
		"Mustard Greens" can be planted 3 to 4 weeks before last frost.
	www.denverplants.com /veg/html/brass_mgr.htm (142 words)

	Mustard Greens-Leaf mustard, Heading mustard (Site not responding. Last check: 2007-10-29)
		The plant semi-upright, average 40 cm tall, with green serrated leaves.
		This is a popular large-type red mustard, 60 days after sowing.
		It is tender and has excellent mustard pungency.
	www.agrohaitai.com /leafveg/leafmustard/leafmustard.htm (129 words)

	Food Resource [http://food.oregonstate.edu/], Oregon State University, Corvallis, OR
		The mustards are of the Cruciferae family which gets its name from the characteristic cross-shaped flowers, and of the genus Brassica.
		The species of mustard most often grown commercially is Brassica juncea of Oriental origin, known as Leaf mustard.
		The seeds of the leafy garden typeÖaverage about 17,000 to 18,000 per ounce; fl mustard averages about 35,000 to 40,000 and white mustard 4,500 to 5,000 per ounceÖ In the U.S. seed of the garden varieties of mustard is grown mainly in California and the Pacific Northwest.
	food.oregonstate.edu /faq/uffva/mustardgreen1.html (335 words)

	Cookbook:Salted mustard greens and shredded meat noodle soup - Wikibooks
		Salted mustard greens and shredded meat noodle soup (雪菜肉絲麵) is a Chinese dish composed of salted mustard greens (雪裡紅), shredded pork (肉絲), soup stock, and noodles.
		Using a wok, stir-fry the meat until it is slightly brown.
		Stir-fry the salted mustard greens until slightly brown.
	en.wikibooks.org /wiki/Cookbook:Salted_mustard_greens_and_shredded_meat_noodle_soup (160 words)

	Mustard Greens Soup Recipe @ Mass Recipes (Site not responding. Last check: 2007-10-29)
		Sauté the mustard greens a few minutes until they collapse.
		Cover and simmer 5 minutes or until the mustard greens and onion are tender.
		Comments: My real love for mustard greens soup began when I was a kid spending my allowance at a Chinese restaurant.
	www.massrecipes.com /recipes/99/04/mustardgreenssoup84884.html (225 words)

	Mustard Crusted Pork Tenderloin with Creole Tomatoes, Wilted Mustard Greens, and Bacon Drippings :: (Site not responding. Last check: 2007-10-29)
		Mustard Crusted Pork Tenderloin with Creole Tomatoes, Wilted Mustard Greens, and Bacon Drippings ::
		Add mustard greens, salt, and pepper and cook for 30 seconds.
		Slice pork on bias and arrange on plates - mound mustard greens and drizzle with bacon drippings.
	www.turnersouth.com /tools/recipe-card/3x5/0,,865,00.html (216 words)

	Mustard Greens and your health
		These dark leafy greens are as flavorful as they are healthy.
		Like other cruciferous vegetables, mustard greens contain indoles, compounds that help deactivate the estrogens that cause tumor growth.
		One cup of cooked mustard greens provides almost 100 percent of the RDA for beta-carotene, 50 percent for vitamin C, and more than 10 percent for iron and calcium.
	www.freehealthguide.com /mustardgreens (241 words)

	mustard.htm
		Wash the greens carefully about 5 times (like spinach, they can hide an incredible amount of grit) by soaking, then swishing in the water, then shaking out above the water and checking for dirt in the water.
		Remove the bacon and sauté the onion slices until they are just beginning to turn brown.
		Add the sliced greens and stir over medium heat until they wilt, then add the reserved bacon and cover the dish.
	opossumsal.bravehost.com /Kitchen/mustard.htm (114 words)

	HEIRLOOM SOUTHERN VEGETABLE SEEDS - Collard, Kale, Mustard Greens, Okra and Southern Peas
		Heirlom varieties of collards, mustard greens, kale, okra, turnip greens and southern peas.
		Mustard greens are best grown as a fall crop, as the summer heat makes the leaves tough and strong flavored.
		The dark green, oak leaf cut leaves change to red and purple hues after a fall frost, giving way to tender and sweet, rich, dark green kale when cooked.
	www.heirloomseeds.com /sthrn-veg.htm (1683 words)

	Steamed Savoy Cabbage And Mustard Greens w Bacon 55664
		Thinly slice cabbage and discard coarse stems from mustard greens.
		In a steamer rack set over boiling water steam mustard greens until tender, 10 to 15 mins.
		Add mustard greens to cabbage and keep warm, covered.
	www.recipeusa.net /Feb%2025/Steamed%20Savoy%20Cabbage%20And%20Mustard%20Greens%20w%20Bacon%2055664.htm (167 words)

	Nutrition Facts and Analysis for Mustard greens, frozen, cooked, boiled, drained, with salt (Site not responding. Last check: 2007-10-29)
		Mustard greens, frozen, cooked, boiled, drained, with salt
		Nutrient Density for Mustard greens, frozen, cooked, boiled, drained, with salt
		Footnotes for Mustard greens, frozen, cooked, boiled, drained, with salt
	nutritiondata.com /facts-001-02s027v.html (423 words)

	Recipe: Pickled Mustard Greens (Dua Cai Chua) (Site not responding. Last check: 2007-10-29)
		Cut the mustard greens and scallions into 2-inch lengths.
		After the mustard greens and scallions have been dried, transfer them to the bowl of pickling water.
		After 3 days, transfer the greens and the liquid to jars and refrigerate.
	www.recipehound.com /Recipes/4763.html (137 words)

	BBC - Food - Recipes - Mustard greens
		Combine the spinach, mustard greens, garlic, chillies, salt and 800ml/1½pt water in a large heavy-based saucepan.
		Using the same whisk or masher, mash the greens until they are fairly smooth (a little coarseness is desirable).
		Empty the greens into a serving dish, top with a dollop of butter and serve.
	www.bbc.co.uk /food/recipes/database/mustardgreens_5139.shtml (280 words)

	Fried egg sandwich with canadian bacon and mustard greens : Recipe Library - Browse and search 70000 recipes (Site not responding. Last check: 2007-10-29)
		Fried egg sandwich with canadian bacon and mustard greens
		Cover the 6 coated pieces of toast with mustard greens, bacon, and thinly sliced tomatoes.
		Fried egg sandwich with canadian bacon and mustard greens is owned by the poster.
	recipes.mybookmarkmanager.com /recipe/021000/021722.html (237 words)

	The Seattle Times: Food: Recipe: Stir-Fried Pork with Mustard Greens
		Bring a large pot of water to a boil, add greens and time 2 minutes.
		Drain again, then cut greens into long diagonal strips.
		Mix well and simmer gently about 4 to 5 minutes, until pork is cooked through and greens are tender.
	seattletimes.nwsource.com /html/food/2001826378_greens31.html (151 words)

	BRAISED MUSTARD GREENS WITH GARLIC Recipe at Epicurious.com
		If you can't find mustard greens, broccoli rabe is a good substitute.
		Blanch mustard greens in a 4-quart heavy pot of boiling salted water 1 minute.
		Add greens and water and simmer, partially covered, stirring occasionally, until tender, 5 to 6 minutes.
	www.epicurious.com /recipes/recipe_views/views/231195 (311 words)

	Recipes : Recipes from Food Network : Food Network
		Press the mustard greens into the brine, then add enough cold water to cover the greens.
		Remove the greens from the brine, drain, and store in a glass jar in the refrigerator for up to 2 months.
		Add the remaining 2 tablespoon oil to the wok, then add the pickled mustard greens, and the ginger.
	www.foodnetwork.com /food/recipes/recipe/0,,FOOD_9936_1738,00.html (272 words)

	Mustard greens
		Add the greens and salt (small amount) and cook them down.
		At this point, take the green pepper and place it on top of the greens.
		NOTE: This is a wonderful way to fix greens and it has a really good flavor.
	www.braceface.com /tobejane/Recipes/Mustard%20greens.htm (239 words)

	IndiaCurry.com: YOGIs Recipe Book: Vegetable Curry: Mustard greens sarson ka saag
		The leaves of Mustard are used to make Sarson (Mustard) ka Saag (Sautéed paste).
		We will use frozen chopped mustard greens in this recipe as it is most readily available in United States.
		Blend the mustard greens in a blender to a lose paste.
	www.indiacurry.com /vegcurry/v008sarsosaag.htm (113 words)

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