| |
| | Yoga Bound Nadi Shodhana Pranayama. |
 | | Nadi is a tubular organ for the passage of prana, or energy carrying cosmic, vital, seminal, and other energies, as well as sensation, intelligence and consciousness in the causal, subtle, and physical bodies. |
 | | Advanced stages of Nadi Shodhana should only be practiced under the direct guidance of a yoga teacher knowledgeable in teaching pranayama breathing techniques. |
 | | In nadi shodhana pranayama, due to the deep penetration of prana, the blood receives a larger supply of oxygen than in other types of pranayama The nerves are calmed and purified, and the mind becomes still and lucid. |
| www.yogabound.com /yoga/pra_nadi_shodhana.htm (571 words) |
|