| |
| | Natufian Stew (Site not responding. Last check: 2007-09-08) |
 | | The Natufians were a pre-agriculturalist group who lived in the area of the Levant (modern Israel, Lebanon, Syria, and Jordan) between 13,000 and 10,300 year ago (6). |
 | | In contrast to the many trendy “Paleo-diets”, some of which try to claim that carbohydrates and particularly grains were never eaten before the ‘agricultural revolution’, this recipe tries to stay relatively true to the archaeological record of this area, which includes whole grains. |
 | | This does not mean that all Paleolithic meals had this particular macronutrient ratio, or even all Natufian meals, but rather that in general, Paleolithic people had access to a wide variety of foods that met all of their nutritional requirements. |
| faculty.smu.edu /jowillia/natufian_stew.htm (1123 words) |
|