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| | Internal Strength Definitions & Elaborations |
 | | Refers to activities that focus on the internal aspects of the human body (intent [yi nian], breath [qi xi], hollow and solid organs [zhang fu], meridians [jing luo], blood flow [xue mai]) in training, in the bid to attain a robust internal (nei zhuang). |
 | | For example, silent work (ching gong), sinew changing internal robust work (yi jin jing nei zhuang gong), pile standing (zhan zhuang), eight trigram turning revolving work (ba gua zuan xuan gong), etc, are all forms of neigong. |
 | | Refers to the kind of strength obtained after martial arts training that is able to change direction in accordance to the mind's intent, able to be great or little. |
| members.fortunecity.com /taijiquan/neigong.htm (2053 words) |
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