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| | Introduction to Tai Chi |
 | | Build the energy of the body, the qi. |
 | | Learn to use yi, mental coordination of the qi with intent and non-use of physical strength for superior power (neijin). |
 | | Integrated improvement in skeletal alignment, tendon function, and joint flexibility; i.e., restructuring or realigning the spine, hips, shoulders, arms, legs and feet, can relieve back and shoulder strain, repair damaged knees and ankles, and allow the joints to work the way they were originally designed. |
| www.susanamatthews.com /introduction_to_tai_chi.htm (950 words) |
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