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Topic: Nordic walking

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	Walking - Wikipedia, the free encyclopedia
		Walking is generally distinguished from running in that only one foot at a time leaves contact with the ground: for humans and other bipeds running begins when both feet are off the ground with each step.
		In some countries walking as a hobby is known as hiking (the typical North American term), rambling (a somewhat dated British expression, but remaining in use because it is enshrined in the title of the important Ramblers' Association), or tramping (the invariable term in New Zealand).
		Walks are often organized as charity events with walkers seeking sponsors to raise money for a specific cause.
	en.wikipedia.org /wiki/Walking (819 words)

	Nordic walking - Wikipedia, the free encyclopedia
		Nordic Walking or Ski Walking is a form of walking using modified ski poles.
		Nordic walking was first promoted as a year round exercise form in the US, but it was first widely popularized in Finland (where it is known as sauvakävely, "pole walking") by cross country skiers, who are considered the most fit athletes in the world, as part of their summer training.
		Nordic Walking poles are distinguished from hiking poles by straps that enclose the palm of the hand (like fingerless gloves)instead of simple nylon loops.
	en.wikipedia.org /wiki/Nordic_walking (382 words)

	Turns of Phrase: Nordic walking
		Nordic walking has been taken up as a way for people to get slim and fit even if they’re never likely to strap on skis.
		The new fitness craze of Nordic walking has given rise to a host of activity holidays dedicated to the sport.
		In the winter, cross-country skiing rules and the Finns seem to miss it so much in summer that they invented a new exercise, Nordic walking, which is walking with ski poles.
	www.worldwidewords.org /turnsofphrase/tp-nor1.htm (213 words)

	[No title]
		Since walking is the most functional and safe form of exercise for a normal, health-concerned person, the sports professionals became interested in the effects of poles that improve the benefits of walking.
		Nordic walking is typically endurance exercise and the walks take a long time, which means that an uncomfortable pole and a deficient technique in using the pole can cause stress injuries and decrease the comfort of the sport in the long run.
		Their suitability for walking is in many ways worse than for example Exel’s Walker pole’s is. Warm-up for Nordic walking You can take advantage of the poles by using them in the movements of the warm-up and stretching.
	www.suomenlatu.fi /inenglish/nordicwalking.doc (2045 words)

	Say 'Ya' To Nordic Walking
		In fact, Nordic walking has been shown to improve walking technique, said Pete Edwards, a champion of the fitness sport and one of three instructors at the clinic.
		Nordic walking may also be a boon to diabetics and others for whom increased physical activity is important.
		While Nordic walking is most popular with cross-country skiers, backpackers and mountaineers, it is gaining recognition among everyday health and fitness enthusiasts.
	www.record-eagle.com /2004/dec/15feach.htm (840 words)

	Nordic Walking: Overview - Origin, Health Facts, Technique, Gear
		Nordic Walking was developed by Finnish sports equipment manufacturer, Exel Oyj, in close cooperation with sports medicine researchers and other fitness professionals [2].
		Nordic Walking involves a simple enhancement of your normal arm swing, but this must be integrated with your walking movement to achieve the full benefits of the exercise.
		LEKI Nordic Walking poles are equipped with Carbide Flextips for use on rough or slick surfaces.
	intraspec.ca /nordic-walking.php (3884 words)

	Eric Shackle's eBook - Nordic Walking
		Nordic walking is like skiing without snow or skis.
		Now this activity is spreading across the globe and is being adopted by millions of people as their preferred method of physical activity and growing from strength to strength in many arenas from rehabilitation to fitness, recreational and now in some countries as a sport.
		Nordic walking increases the heart rate 5-17 beats per minute more than normal walking without increasing the perceived rate of exertion.
	www.bdb.co.za /shackle/articles/nordic_walking.htm (591 words)

	Nordic Walking classes in the UK (Site not responding. Last check: 2007-10-18)
		Exel Nordic Walking poles have specially designed straps (different from normal walking poles), which allow you to release the grip as you push forward.
		With Nordic Walking intensity determined by upper body effort, you can now walk at the same speed as your family and friends while exercising at your optimal level.
		Nordic Walking is an ideal cross-training exercise technique and addition to your regular programme.
	www.nordicwalking.co.uk /nordicwalking_benefits.htm (522 words)

	Nordic Walking Catching On - CBS News
		Walking with poles originated in Finland, hence the term "Nordic" walking.
		Nordic walking can be done on pavement, asphalt roads, off-road dirt trails and even snow.
		To master the Nordic walking technique, you lean slightly forward as you walk, planting the poles in front of your body — next to the foot that is stepping to the front, to support the forward lean and push off to propel you forward.
	www.cbsnews.com /track/rss/stories/2006/01/20/earlyshow/health/main1224797.shtml?CMP=OTC-RSSFeed&source=RSS&attr=TheEarlyShow_1224797 (880 words)

	Nordic Walking US
		In general love the outdoors and some time ago have found that Nordic walking is a great way not only to spend some quality time in picturesque places, but also a super way to get in shape and to lose weight.
		Nordic walking is a lot more fun than doing abdominal crunches and walking a fast mile with poles is equivalent to performing some 2,000 mini-crunches.
		Nordic walking poles' grips (and cross-country skiing ones as well) should be held very lightly - I believe that a better term would be "caressed" - since practically all of the force is channelled to the pole tips by properly adjusted straps and not the grips.
	www.nordicwalkingus.com (1672 words)

	Nordic Walking Online
		Nordic Walking is a great fitness workout for people who are looking for a fun physical activity and maximum health benefits combined with convenience.
		We are the walking pole professionals – your one stop resource for information and advice about Nordic Walking techniques Learn about the health benefits and from a professionalsupplier of top-end walking poles and Nordic Gear!
		Walking Poles are the hottest trend in fitness, and this efficient workout is spreading rapidly all over the world.
	www.nordicwalkingonline.com (437 words)

	Nordic Walking News
		Nordic Walking News subscribers Peter and Steffi Mueller, Wendy Bowling and Colin Merrick from Tauranga, New Zealand are training hard for the inaugral Oxfam Trailwalker New Zealand Event, which takes place north of Lake Taupo on April 8th-9th.
		Nordic Inline Skating features as part of the Nordic Fitness family of sports exercises that is very successful on mainland Europe, and has been pioneered in the UK since Summer 2004.
		Standard nordic walking technique simulates this fairly closely, but if you are a skier looking for maximum benefit from nordic walking you should try to open your arms out even more than in standard technique – the leading arm should reach well in front, and the other arm extend well behind.
	nordicwalkingnewsblog.blogspot.com (13862 words)

	The Complete Outdoors > Nordic Walking - Clothing, Camping & Outdoor Equipment Shop
		Nordic Walking began as a summer training exercise for serious "cross country" skiers.
		The Leki Nordic Walking poles are slightly modified versions of their world-famous Trekking poles.
		LEKI Nordic Walking Poles allow you to adjust the length of the poles to your height and walking surface.
	www.completeoutdoors.co.uk /default.php?cPath=208 (367 words)

	Nordic Walking in the UK
		Nordic Walking in the UK Walk by yourself, or walk with friends, even if you have different fitness levels; Nordic Walking is one of the most sociable and effective exercise techniques around.
		Originating from summer training for cross-country skiers, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs.
		With a little bit of Nordic Walking practice you'll find that even though your heart, lungs and body are working harder Nordic Walking can feel easier and less tiring than normal walking (scientific studies say so*).
	www.nordicwalking.co.uk (220 words)

	Nordic Walking in Tirol - Urlauben Sie sich gesund, Nordic Walking Urlaub, Nordic Walking Wochenprogramm, Nordic ... (Site not responding. Last check: 2007-10-18)
		Moderate exercise in the form of walking, or more precisely Alpine Nordic Walking, is the key to success.
		NORDIC WALKING involves walking briskly with the aid of two specially designed poles.
		NORDIC WALKING in a group makes for a really special leisure and fitness activity that will appeal to everyone.
	www.skiwelt.at /sommer/bergsommer_de/nordic_eng.asp (419 words)

	Welcome to Tuula's Nordic Walking website!
		These are some of the funniest comments Tuula has heard when people have seen her walking with poles.
		But she doesn’t need skis or snow, and she doesn’t train for cross-country skiing, because this is a new exercise called NORDIC WALKING or POLE WALKING or SKI WALKING.
		Nordic Walking (or pole walking, ski walking) was originally developed as a summer training method for Finnish cross-country skiers and it was launched in 1997 in
	www.polewalk.com (255 words)

	Vail Daily News for Vail and Beaver Creek Colorado - Hiking
		Nordic walking was introduced in Finland in 1997 and has been rapidly growing across Europe.
		Nordic Walking was adapted from cross-country skiing and incorporates especially designed poles with fitness walking.
		Nordic Walking is offered daily throughout the summer for $15 per session.
	www.vaildaily.com /article/20050702/RECREATION05/107020046 (902 words)

	Nordic Walking - Home (Site not responding. Last check: 2007-10-18)
		Nordic Walking is a fun, social and effective way to be active.
		Nordic Walking is as effective as jogging, as gentle as walking and it is perfect to do with a group of old and new friends.
		Because Nordic Walking uses poles it engages your whole body and works all your major muscles from head to toe.
	www.nordicwalkingaustralia.com.au (124 words)

	The Observer \| UK News \| Finns' fitness craze takes pole position
		Developed in 1997 in Finland, where 12 per cent of the adult population engage in it every week, Nordic walking, described sometimes as cross-country skiing without the skis, is quietly winning over an army of outdoor enthusiasts.
		Nordic walking's chief attraction is that, unlike normal walking, it exercises the whole of a person's body, rather than just their legs.
		Among claims made for Nordic walking is that it can strengthen bones, combat the effects of osteoporosis, reduce neck and shoulder tension and alleviate symptoms of repetitive strain injury.
	observer.guardian.co.uk /uk_news/story/0,6903,1436376,00.html (709 words)

	NORDIC WALKING for Weight Loss
		Nordic walking by FITTREK combines two of the most important types of exercise for weight loss - aerobic conditioning and resistance training, into one result producing activity.
		Nordic walking with FITTREK poles can increase the calorie burn by 25%- 35%, without increasing your walking pace.
		Instead, Nordic walking shares the exercise with all of the body’s muscles, creating a lean, fit and toned body.
	www.fittrek.com /weightloss.htm (259 words)

	Nordic Walking Classes (Site not responding. Last check: 2007-10-18)
		Nordic Walking is becoming the fastest growing outdoor fitness activity in the world.
		Major benefits of Nordic Walking include a 20-40% increase in calories burned, with a low rate of perceived exertion.
		This Nordic Walking series will focus first on the fundamental Nordic Walking technique, and as classes progress, will cater to all skill levels from fundamental to advanced.
	www.kitterytradingpost.com /text/Sem_nordicwalk.html (223 words)

	Finland Diary
		To find out more about Nordic walking, as it is called, I visited members of the Turku cross-country skiing club as they gathered to begin a 90-minute jaunt after work.
		Yeah well, people poke a lot of fun at it but it is much better than just walking or jogging because you have to use a lot more muscles and thus you consume a lot more joules per mile and burn a lot more fat...
		Nordic walking is for women and girly men.
	blogs.washingtonpost.com /finlanddiary/2005/05/nordic_walking.html (2829 words)

	Nordic walking? Yah! \| www.azstarnet.com ®
		Take walking poles to the sidewalks and you get stares and jokes about snow being nowhere to be found.
		Some people might mistake Nordic walking for trekking, but Svensson points out an important difference: In trekking, you plant poles vertically on the ground for support; in Nordic walking, you're more likely to plant poles diagonally.
		Nordic poles are equipped with spiked tips for soft surfaces, such as grass or dirt, and curved rubber "paws" for walking on hard ground.
	www.azstarnet.com /dailystar/accent/92571.php (354 words)

	In Europe, Nordic walking gains momentum \| csmonitor.com
		But in 1997, a firm introduced the first walking poles - shortening them to make up for the fact that the athlete, without skis, has a shorter stride - and Nordic walking as a fitness sport was born.
		"Nordic walking is growing phenomenally in Germany, and I think it's here to stay," says Uta Engels, a sports researcher with the German Sports Association in Frankfurt.
		Siglinde Weiss took up Nordic walking in the quest to lose weight, but has found she enjoys it for many other reasons: "Where [else] do I get to be in the fresh air, exercise, and spend time with my friends?"
	www.csmonitor.com /2005/0630/p11s03-alsp.html (615 words)

	Nordic walking new trend in fitness \| mountvernonnews.com
		When the Cooper Institute of Dallas, Texas, assessed the Nordic walking method they found a 20 percent increase in calories burned and oxygen used with regular walking at the same pace.
		But Nordic walking poles are an alternative for those who have difficulty walking faster.
		Whether Nordic walking will catch on in the United States remains to be seen.
	www.mountvernonnews.com /local/062204/nordic.walking.html (1460 words)

	St.Moritz /Nordic Walking
		Nordic Walking is traditional walking with special poles.
		Only minimal equipment turns classical walking into a very efficient full-body training providing ideal training results – that are even further boosted by the Engadin climate and altitude at 1,850 m above sea level.
		As Switzerland's first 'Nordic Fitness hotel', the Hotel Europa in St. Moritz proposes 'Nordic Walking Packages' for all age groups on a year-round basis.
	www.stmoritz.ch /nordic-walking-002-010117-en.htm (191 words)

	Nordic Walking Online
		Walking with hands open all the time reduces the efficiency of your poling.
		With Nordic jogging, you’ll utilize more of the bottom of the foot, not rolling from heel to toe.
		Nordic skating uses jumping strides that zig-zag from left to right like a typical skating technique.
	www.nordicwalkingonline.com /techniques.php (372 words)

	Nordic Walking
		Though it has yet to make much of an impression in Britain, the latest sport to catch northern Europe's imagination is Nordic walking, and it is surely just a matter of time before it becomes just as popular here.
		It is perhaps best described as cross-country skiing without the skis (or the snow!), an analogy that is actually very relevant given that Nordic walking was developed as a summer training method for cross-country skiers.
		Furthermore, simply using poles means you consume about 20% more calories than normal walking, and if you combine this with the effects of walking faster, you actually burn up to 46% more energy than when you walk normally, according to some research.
	www.inntravel.co.uk /walking/nordic.htm (476 words)

	Getfitnow.com - Your online exercise and fitness destination
		Whether you call it Exerstriding, Nordic walking, pole-walking or trekking, there are lots of good reasons for the rapid growth in popularity of this new total body exercise form of walking.
		In Europe, where most people call the activity Nordic walking, it has become the hottest new trend in fitness, but fitness pole walking pioneer Tom Rutlin has been promoting the many benefits of walking with poles in the U.S. since 1988.
		According to Rutlin, "Once walkers understand all the additional health and fitness benefits of walking with poles, this new way of fitness walking is pretty hard to resist!" Fitness walking with poles was just introduced to Europe in Finland in 1997.
	www.getfitnow.com /article_69.html (524 words)

	LEKI
		Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout.
		Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia.
		Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.
	www.leki.com /html/nw_main.asp (85 words)

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