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| | Antidepressants Facts: Conquering Depression with Nutrition, no SSRI's, SNRI's or SSNRI's |
 | | Sources of Vitamin B1 include breakfast cereals, peas, sunflower seeds, millet, wheat germ, sesame seeds, soy beans, nuts (especially brazil, cashew nuts, almonds and walnuts), legumes (especially split peas, fleye beans, kidney beans, lentils, chick peas), whole grains (especially brown rice and oatmeal), whole wheat, rye and potatoes. |
 | | Key nutrients can be obtained from a variety of sources which include eating a wide variety of vegetables, fruit and salads, plenty of wholegrain cereals, all types of beans, pasta and brown rice. |
 | | Grapes, millet, wheatgerm, brewer's yeast, oats, buckwheat, molasses, dairy products, berries, figs (fresh or dried), unsalted seeds and nuts, shellfish, nutmeg, ginger, basil, and rosemary all have a key role to play in eating to beat depression. |
| www.antidepressantsfacts.com /before.htm (1921 words) |
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