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| | Cholesterol, Fiber and Oat Bran |
 | | Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp. |
 | | Foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. |
 | | Many commercial oat bran and wheat bran products (muffins, chips, waffles) actually contain very little bran. |
| www.americanheart.org /presenter.jhtml?identifier=4494 (278 words) |
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