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	Quaker Oatmeal
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		Be sure to browse through our 2007 Quaker Oatmeal Holiday Baking Guide.
	www.quakeroatmeal.com (253 words)

	Kitchen Dictionary: oatmeal
		Steel-cut oats (aka Scotch oats or Irish oatmeal or pinhead oats) is unrefined and most closely resembles the natural oat grain.
		Rolled oats (regular or old-fashioned) are oat groats that have been steamed and rolled, reducing the cooking time to approximately 15 minutes; but more importantly the digestion and absorption time of the carbohydrates contained in the cereal.
		Oatmeal has been proven to lower cholesterol, reducing the risk for heart disease.
	www.recipezaar.com /library/getentry.zsp?id=465 (182 words)

	Oatmeal Cookies Recipes - Cookies - All Recipes
		These stay fresh a long time, but with chocolate chips, oatmeal, coconut, and cornflakes, these yummy cookies won't last long.
		With a little experimenting, I came up with these chewy, spicy, oatmeal raisin cookies.
		These oatmeal cookies are very moist with a good flavor.
	allrecipes.com /Recipes/Baking/Cookies/Oatmeal-Cookies/Main.aspx (313 words)

	Extraordinary Uses for Oatmeal (Site not responding. Last check: )
		Simply grind 1 cup oatmeal in your blender until it is a fine powder, then pour it into a piece of cheesecloth, the foot section of a clean nylon stocking, or the leg of an old pantyhose.
		Grind the oatmeal in a blender, put it in a cheesecloth bag, add a few drops of the scented oil, and suspend the bag under the running water as you fill your bathtub.
		After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 table-spoons honey, and 1 small egg white.
	www.rd.com /extraordinaryuses/openContent.do?contentId=23961 (558 words)

	Oatmeal - Wikipedia, the free encyclopedia
		Oatmeal has a long history in Scottish society because oats are better suited than wheat to the short, wet growing season.
		Oatmeal is used in some alcoholic drinks, cosmetics, soaps, and external medical treatments.
		Oatmeal, Texas, a small community 40 miles northwest of Austin, honors the breakfast staple in an annual festival.
	en.wikipedia.org /wiki/Oatmeal (754 words)

	Brooklyn Botanic Garden: Oatmeal—An Ode
		Despite my fondness for oatmeal, borne of years of near daily consumption, I haven't tried many cooking methods or oat variations.
		These seemingly unrelated tasks are crucial to the process, as oatmeal takes about the same amount of time to boil as I take to floss and brush my teeth.
		When I emerge, the oatmeal is just the way I like it—hot but not scalding, congealed but not sticky.
	bbg.org /gar2/topics/kitchen/2004sp_oatmeal.html (749 words)

	Oatmeal
		Oatmeal to Please the Palate and the Label-Obsessed
		I recently sampled almost 40 types of all of kinds of oatmeals, and the kindest thing I can say about the ones sold as instant is that they have the texture of baby cereal.
		Nature's Path instant oatmeal, which comes plain and in three flavored versions, also makes the health claim but does not list the amount of soluble fiber among the nutrition facts on the label.
	www.kids-care.com /Discussions/oatmeal.htm (816 words)

	Oatmeal Food Facts, History, Information, Timelines (Site not responding. Last check: )
		Oatmeal Month is celebrated each January, the month in which we buy more oatmeal than any other month of the year.
		Oatmeal cookies are the No. 1 non-cereal usage for oatmeal, followed by meatloaf and cakes/pies.
		Americans eat oatmeal as a breakfast cereal 89 percent of the time; 11 percent of the time we use oatmeal as an ingredient.
	www.hungrymonster.com /FoodFacts/Food_Facts.cfm?Phrase_vch=Oatmeal&fid=6826 (359 words)

	Oatmeal healthy, easy, quick - as an ingredient or as a meal (Site not responding. Last check: )
		This is the amount in 1 1/2 cups cooked oats or 1/4 cup of uncooked oatmeal that can be used in other recipes, such as meatloaf or soups.
		Oatmeal is the only whole-grain food recognized by the FDA to lower cholesterol and reduce the risk of heart disease.
		Instant oatmeal is not the same as quick-cooking and should not be used for baking.
	www.azcentral.com /home/food/articles/0124oatmeal0124.html (1595 words)

	Slow Cooking Breakfast: Steel Cut Oatmeal - Slashfood
		Oatmeal must be one of the best breakfast foods you can have and it is unquestionably my favorite, though pancakes are a fairly close second.
		Oatmeal may be rather plain on its own, but its nutty flavor perfectly compliments honey, maple syrup and just about any type of fresh fruit you wish to top it with.
		The oatmeal is creamy and the oats are chewy.
	www.slashfood.com /2006/01/23/slow-cooking-breakfast-steel-cut-oatmeal (1713 words)

	Quaker Oats > our brands > Oatmeal Products, Grits & Pancakes > Quaker® Oatmeal
		Oatmeal, as a source of fiber, may also help to slow the rate of digestion, which may help to maintain healthy blood sugar levels, as well as curb appetite.
		Quaker® Instant Oatmeal is a whole grain food, and as an excellent source of niacin, riboflavin and iron, helps to bolster energy levels.
		Quaker Instant Oatmeal Express, a portable hot breakfast in a cup, allows consumers to take oatmeal "on-the-go." Quaker Instant Oatmeal Nutrition for Woman is the first hot cereal specially formulated with a woman's unique nutritional needs in mind.
	www.quakeroats.com /qfb_OurBrands/BrandDetail.cfm?BrandID=5 (1902 words)

	The New Low-Cholesterol Diet: Oatmeal & Oat Bran (Site not responding. Last check: )
		Oatmeal and oat bran are full of soluble fiber, which actually lowers bad LDL cholesterol.
		Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it.
		Oatmeal is full of soluble fiber, which we know lowers LDL levels.
	www.webmd.com /content/article/111/110152.htm (597 words)

	Oatmeal - Bodybuilding.com Forums
		Not even regarding taste (I will get to this in a moment), oatmeal, in contrast to other breakfast meals or just plain skipping breakfast (which is the worst thing to do) is by far hands down the best thing for you cutting or bulking or maintaining, dont believe me? Thats your own ignorance talking.
		Oatmeal is a low GI food with lots of fiber, and I am regarding the 5 minute oats straight out of the Quaker cylinder.
		oatmeal with plain water and 2 packets of splenda.......now thats heaven.
	forum.bodybuilding.com /showthread.php?pagenumber=1&threadid=225401 (1259 words)

	Textism: How to Eat Oatmeal
		There’s no point pretending that oatmeal is anything but a dour grain stigmatised by centuries of Scottish poverty and the feedbags of horses.
		Decide how many souls deserve your oatmeal this morning (it may only be you, it may only be you), and with the coffee cup measure out (cold!) water from the tap: two cupsful for each person, into the pot.
		Just as the water boils, add oatmeal, one cupful per person, in a gentle, rocking side-to-side pour (had you not dried the inside of the cup, there would be a sticky mess of oat crumbs inside, but because you did there’s only a dusting of oat flour, see?
	www.textism.com /article/407 (408 words)

	Seacoast Newspaper's Our Times: Oatmeal's thick history rolls into today's healthy snack
		Oatmeal can be made by grinding the groats into a powder of varying textures from coarse to very fine.
		Oatmeal can be found in a variety of foods from cereals to breads to muffins and cookies.
		A warm bowl of oatmeal makes a healthy satisfying breakfast any time of year, and here are some other ways to work oatmeal into your diet.
	www.seacoastonline.com /ourtimes/10_1_menu_ot.htm (1256 words)

	ACTIVE NATURALS® with Colloidal Oatmeal (Site not responding. Last check: )
		In 1945, a technological advancement facilitated the fine milling of oatmeal, known as colloidal oatmeal.
		The innovation of fine milling allowed the colloidal oatmeal to retain its naturally active benefits, which were clinically shown to moisturize and relieve dry skin.
		Oatmeal is one of the natural ingredients recognized by the FDA as a skin protectant.
	www.aveeno.com /active_naturals_oats.jsp (325 words)

	DIY homemade instant oatmeal - Lifehacker
		You may want to experiment with the ingredients a bit (I recommend dried cherries), but otherwise this is a smart and easy alternative to sugar-filled, prepackaged instant oatmeal.
		Get yourself some steel-cut oatmeal, put it in your crock pot with some half-and-half before you go to bed, and grab a bowl in the morning.
		I go with the oatmeal, some frozen blueberries (nutritionally solid and cheaper than fresh) and mix in some cinnamon or sometimes even some pumpkin pie spice.
	www.lifehacker.com /software/diy/diy-homemade-instant-oatmeal-220085.php (687 words)

	Low Cholesterol Diet: Oatmeal and Oat Bran on MedicineNet.com
		Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it.
		Oatmeal is full of soluble fiber, which we know lowers LDL levels.
		It may be a bit much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.
	www.medicinenet.com /script/main/art.asp?articlekey=56307 (615 words)

	kellymom.com :: Oatmeal for increasing milk supply
		Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply.
		Oatmeal is is a good source of iron.
		Oatmeal is a comfort food for many women.
	www.kellymom.com /bf/supply/oatmeal.html (360 words)

	Oatmeal (Site not responding. Last check: )
		due to its glutinous texture, gluey lumpishness, hint of slime, and unsual willingness to disintigrate, oatmeal should not be eaten alone.
		He said that in his opinion, however, it is perfectly OK to eat it with an imaginary companion, and that he himself had enjoyed memorable porridges with Edmund Spenser and John Milton.
		Even if eating oatmeal with an imaginary companion is not as wholesome as Keats claims, still, you can learn something from it.
	www.tnellen.com /cybereng/poetry/oatmeal.html (502 words)

	McCann's Steel Cut Oats
		The study showed that eating 1 serving of oatmeal (equivalent to 1 cup cooked) 2-4 times weekly resulted in a 16% reduction in risk of suffering from Type 2 diabetes.
		By increasing consumption of oatmeal to 5-6 times weekly, there was a corresponding 39% reduction in the risk of onset of Type 2 diabetes.
		In the supply chain between farm and mill, there is a possible cross contamination with other grains, such as wheat and barley but we reckon that the level of non-oat grains to be less than 0.05%.
	www.netrition.com /mccanns_oats_page.html (1371 words)

	Food Supplements
		The finest oatmeal (providing 40 grams complex carbohydrates, 4 grams fat (saturated.5 g) and 8 grams dietary fiber, fortified with a proprietary blend of six proteins (whey, soy, wheat, defatted egg and milk, casein), which provides 25 grams of high-quality protein per serving.
		Clarence has a bowl of this oatmeal (topped with milk, mixed vegetables and fruit) as soon as possible after his heavy workouts (weights and aerobics).
		He believes that eating this oatmeal is an excellent way to take advantage of this window of opportunity to maximize glycogen storage and minimize fat storage.
	www.cbass.com /PROD06.HTM (886 words)

	Prairie Fare: January is National Oatmeal Month
		Eating a bowl of oatmeal or other oat-containing foods really is good for you.
		Many varieties of oatmeal are available ranging from "old fashioned" to "instant." Oats are processed into rolled oats by first removing the outer husk or hull, yielding "groats." The groats are then cleaned, steamed, toasted, steamed again to soften them, and finally, rolled.
		Try topping your oatmeal with old standbys like brown sugar and milk, or try dried fruit like raisins or cranberries, fruit-flavored yogurt, fruit preserves or fresh fruit.
	www.ext.nodak.edu /extnews/newsrelease/2003/010903/03prairi.htm (543 words)

	Oatmeal boiling over in microwave - Home Cooking - Chowhound
		I don't want to have to put my cup of oatmeal in a huge bowl to cook it in the microwave, so I was wondering if anyone had any ideas on how to keep it from boiling over so bad.
		I watch the oatmeal and stop it whenever it "puffs up" and looks about to boil over.
		i happen to have a non-corningware glass bowl with sides that go straight up and the oatmeal never boils over in it, even thoug the sides are only about 2 inches high from the bottom.
	www.chowhound.com /topics/340650 (1377 words)

	Simply Oatmeal Handmade Soap
		Feather Falls’ skin softening blend of natural oils combine with the wholehearted goodness of oatmeal to provide a bar soap that is excellent for skin problems.
		The oatmeal not only soothes irritated skin but also acts as an ultra gentle exfoliant releasing debris and dead skin.
		While recent studies have proven oatmeal to be healthy for the inside of our bodies, centuries have proven that it’s wonderful for the outside as well!
	www.greenfeet.com /065oat.html (89 words)

	More Recipes Like Beth's Spicy Oatmeal Raisin Cookies - All Recipes
		Oatmeal Raisin Cookie that calls for boilng the raisins.
		These oatmeal raisin cookies are chewy and spicy.
		This is an oatmeal raisin cookie developed to use vegetable oil instead of solid fats.
	www.allrecipes.com /Recipe/Beths-Spicy-Oatmeal-Raisin-Cookies/MoreRecipesLikeThis.aspx?ac_action=lgn (186 words)

	Oatmeal - Your ideas - Sainsbury's - Try something new today
		I am trying to find a recipe to make oatmeal for breakfast - I have great memories of my grandmother making us lovely bowls of the stuff as kids on a cold morning and loving it.
		I would use proper oatmeal, not porage oats which generally turn out a bit slimy.
		Put 1 measure of oatmeal with 5 measures of cold water in a pan.
	www.sainsburys.co.uk /YourIdeas/forums/thread/2318.aspx (524 words)

	Oatmeal From '70s Still Tastes OK -
		But Pike said he was uncertain whether a more processed grain, such as a rolled oat, would also stand the test of time.
		To find out, researchers prepared oatmeal from 16 samples of regular and quick-cooking rolled oats that had been stored up to 28 years in sealed containers.
		Tasters rated the quality of the old oats from 4.8 to 6.7 on an ascending scale from 1 to 9.
	www.wired.com /news/business/0,1367,69447,00.html?tw=wn_tophead_4 (566 words)

	SimpleBits \| The Raisin Has Ruined the Oatmeal Cookie
		An oatmeal cookie is a meal of oats and should be treated as such.
		I couldn’t agree more, I have avoided oatmeal cookies, bran muffins and cinnamon rolls that I haven’t baked myself since I was a child for fear of biting into a hidden raisin.
		Oatmeal cookies are my ultimate favorite but they are rarely encountered sans raisins.
	www.simplebits.com /notebook/2006/03/24/oatmeal.html (5108 words)

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