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Topic: Okara

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	Soybean Utilization FAQ
		Okara is high in fiber, as the soy fiber does not go into the soymilk.
		One cup of okara has about 4 grams of high-quality soy protein, 2 grams of fat and 15 grams of carbohydrate, plus almost 100 mg of calcium and about 1.5 mg of iron.
		Burgers Mix okara with oats, flour or bread crumbs until the mixture holds together enough to be shaped into a burger.
	web.aces.uiuc.edu /faq/faq.pdl?project_id=1&faq_id=919 (208 words)

	I was just really very hungry.: Milking The Soy Bean, Part 3: Okara
		To reconstitute dried okara for use in various foods, simmer until it's soft and smooth in water or milk, then drain in a fine mesh sieve to get rid of excess moisture.
		Okara can also be added to Italian style meatballs that are simmered in a tomato sauce, at the ratio of about 4 parts meat to 1 part fresh or soft/reconstituted okara.
		The traditional Japanese way of eating okara is to flavor it up by stir-frying it with dark sesame oil and soy sauce, then to mix it together with vegetables or put it into a soup.
	justhungry.com /2006/04/milking_the_soy.html (1466 words)

	Q'Tessence soy milk and okara recipes
		The okara left in the soy milk maker's filter basket is a nutritious high-fiber, high-protein food that is useful in many recipes.
		Okara can be substituted for a portion of the flour in many recipes.
		When using okara in place of flour, you will need to reduce the liquid ingredients to compensate for the liquid content in the okara.
	www.qtessencesoymilkmaker.com /recipes.html (518 words)

	History of Soybean Fiber Products: Okara (Soy Pulp) and Soy Bran (Ground Hulls)
		The first mention of okara used in tempeh production in a Western publication was in 1964 in KO Swan Djien's "Tempe, a Fermented Food From Soybeans," in which he mentioned that in Indonesia okara was sometimes mixed with soybeans in making tempeh in order to lower the price.
		Okara could also be used as either a low-cost extender in soy tempeh or, much better, as the sole ingredient in delectable mock fish sticks or cutlets made of oakra tempeh.
		In Brazil, cassava flour was fortified with 40% okara (the by-product of VITAL soymilk) and corn flour with 30% okara.
	www.thesoydailyclub.com /SFC/NFsoyfoods37.asp (2804 words)

	Okara (Site not responding. Last check: 2007-10-31)
		Since the okara produced with your soymilk maker is already cooked, you can use it immediately in your favorite recipe or freeze itfor later use.
		Substitute up to 1/3 of the flour in a baking recipe with okara, but be sure to reduce the liquid ingredients to compensate for the moisture content of the okara.
		When using okara for patties or meatballs, add the sauce at the last minute, as it does not have the texture to hold up in liquid.
	www.soymilkquick.com /okara.html (467 words)

	OkaraII
		The Okara II and Eska Mini-Tower are intended for small rooms and rooms in which the loudspeaker positions are close to the rear wall.
		For optimum results, the Okara II port tubes should either be sealed with a cover or "stuffed" with tightly rolled felt or foam.
		Voiced identically as the original Okara II, and with the same sensitivity, the Okara II - C (Eska-C) is constructed as a shielded, horizontal MTM that specifically matches Okara II mains and surrounds.
	www.northcreekmusic.com /OkaraII/OkaraII.htm (2830 words)

	My Home Town Okara Pakistan
		Okara became Tehsil.It became Committee in 1939 and Municipal Committee in 1945.
		It is an agricultural district.the people of the Okara district are haed working, honest and show dedication in their life.
		Okara local Government has been doing a lot of efforts for the development, progress and prosperity of the Okara District.
	www.angelfire.com /sports/pasha/okara.htm (468 words)

	Cooking with Soy - Okara recipes (Site not responding. Last check: 2007-10-31)
		Okara is the pulp and bran left over from making soy milk.
		It is extremely nutritious and includes a good source of protein, something vegans are often in search of.
		If you make your own soy milk, okara is a "byproduct".
	www.faystudios.com /soy/okara.cfm (142 words)

	Rene Furterer Okara Products for Colored or Permed Hair
		As chemical processing creates "cracks" in the keratin, Okara fills in these "cracks" to repair and restructure the hair, leaving it smooth, shiny and healthy.
		René Furterer Okara Repairing Shampoo is formulated for hair that has become damaged, dry and dull due to permanent waving, chemical processing and/or heat styling.
		René Furterer Okara Repairing Treatment Mask is a treatment that deeply repairs hair damaged or weakened by perming thanks to its vegetal active ingredient, Okara.
	www.beautyexclusive.com /refuokforcoh.html (320 words)

	Welcome to picture gallary (Site not responding. Last check: 2007-10-31)
		Followings are the main buildings of the Okara city.This is a city picture gallery.
		The people of the Okara is representing the world wide nation.Okara has been producing many honorable personalities and countless people are working aboard from this District.
		Satghara, Gogera are the famous historical places of the Okara district.It is an educational city.The Government College Okara has been producing many talented peoples among the Pakistan.
	www.pakpharmacist.com /okara/ok/picturegallary.htm (523 words)

	Okara, Gabriel - Profiles (Site not responding. Last check: 2007-10-31)
		OKARA, Gabriel (Imomotimi Gbaingbain) (1921-), Nigerian poet, was born in Bumoundi, Western Nigeria.
		The novel's pseudo-naive tone is the result of a self-conscious linguistic experiment sustained by the metaphorical opposition between Okolo's 'straight words' in Ijo - that is, an English informed with Ijo word order - and the 'crooked [English] words' of political propaganda.
		Okara has written children's books: Little Snake and Little Frog (1981) and An Adventure to Juju Island (1981).
	people.africadatabase.org /en/profile/16037.html (550 words)

	soy milk recipe
		Editor' Note: Okara is what left in the filter cup after the soy milk is made.
		Okara is very rich in natural fiber and other nutrition.
		Ingredients: Okara from one batch of soy milk; One 6 oz can of tomato paste spices of your choice (I use sea salt, garlic powder, and sage); 3 cups quick oats.
	www.soymilkmaker.com /recipe.html (3108 words)

	Pax-7:Japan's popular okara cookies debuts in Hawaii! Okara House USA (Site not responding. Last check: 2007-10-31)
		Okara House's okara (soy fiber) cookies are causing quite a stir in Japan, now debuts for the first time in Hawaii.
		Okara cookie is full of dietary fiber, and it is a nutritional, healthy snack alternative.
		These cookies are handmade with love and care, and baked for 3 hours to create a unique and delicious flavors.
	www.pax7.net /articles/OkaraHusa.html.en (89 words)

	Culture of the Okara District (Site not responding. Last check: 2007-10-31)
		It is true that the culture of OKARA DISTRICT is PAKISTANI PUNJABI culture.
		Most of population of district Okara are villagers.
		As ISLAM is the official religion of PAKISTAN and in OKARA DISTRICT there are 99% muslims so only ISLAM is the religion which is professed and practiced by the people of OKARA DISTRICT.
	www.pakpharmacist.com /okara/ok/culture.htm (498 words)

	Vegan / Vegetarian Diet: Okara Pie
		In a food processor, process the parsely (use lots of it,) red pepper and onion until everything is well processed and blended (but not too mushy.) Transfer to a mixing bowl.
		I fix okara as follows: Okara 2 carrots A handful of walnuts or pecans 1/2 cup corn flower or corn meal Salt Lots of garlic Puree in the food processor the walnuts or pecans (or both), the garlic and the carrots.
		Then mix in a bowl the okara, corn flower, the pureed mix and salt.
	vegweb.com /index.php?topic=6835.0 (281 words)

	BookRags: Gabriel Imomotimi Gbaingbain Okara Biography
		Gabriel Okara is the first significant English-language fl African poet, the first African poet to write in a modern style, and the first Nigerian writer to publish in and join the editorial staff of the influential literary journal Black Orpheus (started in 1957).
		A Nigerian "Negritudist," he is a link between colonial poetry and the vigorous modernist writing that began to appear in Nigeria around the time of national independence in 1960.
		If Okara has not published widely, it is partly because many of his manuscripts were destroyed during the Nigerian civ.....
	www.bookrags.com /biography/gabriel-imomotimi-gbaingbain-okara-dlb (162 words)

	Okara Glossary Term
		The white by-product, resembling wet sawdust, left after draining off the liquid when making soybean curd, known as tofu.
		Okara is high in fiber and protein and is used in Japanese soups, salads and vegetable dishes.
		Use our Glossary section to discover more terms like Okara.
	www.recipetips.com /glossary-term/t--33588/okara.asp (46 words)

	Vegan / Vegetarian Diet: Okara Oatmeal Muffins
		The leftover mush from making soy milk is used (okara).
		The okara adds texture and moisture to the mix.
		Stir in the okara it is best used when it is still fresh.
	vegweb.com /index.php?topic=5771.0 (126 words)

	Shopzilla - Shop for okara shampoo Hair Care
		Rene Furterer Okara Okara Protect Color Protective Radiance Shampoo Using the unique protective properties of witch hazel extract...
		Rene Furterer Okara Mild Silver Shampoo for Gray Hair Hair type: Suitable for gray and white hair.René Furterer Okara...
		Okara Shampooing doux argent-5.07 oz 5.07 oz : For gray and white haor de-yellowing action.
	www.shopzilla.com /7Y_-_cat_id--90__keyword--okara+shampoo (413 words)

	OKARA
		OKARA / Label: Spectra Sonic Sound - 7 inch
		OKARA / Label: Spectra Sonic Sound - LP
		OKARA / MOTHMAN - Label: Rocket Science - 7 inch
	www.punklist.com /recordshop/OOKARA.html (27 words)

	Tofu and Asparagus Stir Fry
		Vic and Marie get ready to taste the quick and easy Okara Burgers.
		Combine Okara, whole wheat flour, corn meal, and potato flakes, in a large bowl.
		Okara, a byproduct of making soymilk is actually soybean pulp.
	www.vegtv.com /Shows/111.htm (290 words)

	Okara Bread
		In a large bowl, mix 2 cups brown rice flour, 2/3 cup amaranth flour, Pizza (or any) seasoning, 1 tsp.
		Mix 1 or 2 bunches of hot okara with some soy milk, add 1/4 cup oil (I use grape seed oil) and 1/2 tsp.
		Pour into 1 large or 2 small greased loaf pans and bake at 350 for 45 - 55 minutes.
	www.homesteadharvest.com /okarabread.html (135 words)

	Okara Area Rug - Area Rugs - Floor Covering - Wool Rugs \| HomeDecorators.com
		Okara Area Rug - Area Rugs - Floor Covering - Wool Rugs
		These appealing area rugs are woven in China of premium-quality 100% wool.
		Skilled artisans painstakingly hand weave each Okara design to achieve a 1/4"-thick pile with a dense and uniform texture.
	www.homedecorators.com /detail.php?parentid=35475 (282 words)

	Okara Burger
		You can use any vegetables and spices you like.
		In a large frying pan, sauté vegetables with any stock or soy sauce about 8-10 minutes.
		Add spices and okara, mix well, and sauté 2-4 minutes more.
	www.homesteadharvest.com /okaraburger.html (151 words)

	Rene Furterer Okara Repairing Treatment Mask (Permed/Damaged Hair) Conditioner (Site not responding. Last check: 2007-10-31)
		Rene Furterer Okara Repairing Treatment Mask (Permed/Damaged Hair) Conditioner
		Rene Furterer Okara Repairing Treatment Mask (Permed/Damaged Hair).The mask optimises the duration of your perm maintaining the elasticity of your curls.
		It helps repair and protect your hair and gives body and bounce.
	alphabeauty.com /shopping/pricelist.asp?prid=7645&.../Damaged-Hair) (42 words)

	Asian: Okara Chick Veg by Recipe Cottage
		LOCATION: Recipes >> Asian >> Okara Chick Veg
		Soak dried mushrooms in 1/2 cup warm water for 15 minutes.
		Cook about 4 minutes more on low heat until well heated
	www.recipecottage.com /asian/okara-chick-veg.html (48 words)

	Top 20 Encyclopedia
		Many traditional dairy products have been imitated using soybeans, and products such as soy milk, soy yogurt and soy cream cheese are readily available in most supermarkets.
		These products have similar texture and appearance to milk-based ones; however regular soy milk does not contain significant amounts of calcium, since the high calcium content of soybeans is bound to the insoluble constituents and remains in the okara.
		Many manufacturers of soy milk now sell calcium-enriched products as well.
	encyc.connectonline.com /index.php/Soybeans (1244 words)

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