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| | Japanese Women Don’t Get Old or Fat |
 | | Japanese seniors walk, climb, and bike more than most Americans half their age, and the oldest man ever to climb Mt. Everest (so far, anyway) was a 70-year-old Japanese man. |
 | | Moriyama works hard to demystify key ingredients in Japanese cooking, such as soba (buckwheat noodles), daikon (the grated-up white radish you've probably encountered as a garnish next to your California roll), and dashi. |
 | | A broth made from dried flakes of bonito, a kind of mackerel, dashi is a stock as well as a seasoning, adding "a savory succulence to simmered dishes while liberating the essential flavors of each ingredient." All these goodies, she promises, can be yours at a local Asian foods market or, increasingly, at grocery chains. |
| www.aarpmagazine.org /books/japanese_women.html (765 words) |
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