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| | Monounsaturated Fats, Almond Oil, Avocado Oil, Canola Oil, Olive Oil, Peanut Oil (Site not responding. Last check: 2007-10-08) |
 | | During solvent extraction, nuts and seeds are cracked to expose the oil, and then combined with a chemical solution containing a solvent (typically hexane). |
 | | When purchasing olive oil, choose oil that is labeled “extra-virgin” or “virgin.” Virgin olive oils are produced from the first pressing of the olives, and are unrefined. |
 | | Olive oil, rich in flavor, is used frequently in marinades, sauces, and salad dressings. |
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