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| | Flax Seed for Omega-6 and Omega 3 fatty acids |
 | | Flax Seed for Omega-6 and Omega 3 fatty acids |
 | | But we typically eat 10 to 30 times more omega-6s than omega-3s, which is a prescription for trouble, says Artemis Simopoulos, M.D., president of the Center for Genetics, Nutrition, and Health in Washington, D.C., and author of The Omega Plan. |
 | | 1 Tablespoon contains 8600 mg Omega 3 as Alpha-Linolenic Acid, 2700 mg, Omega 6 as Linoleic Acid, 2400 mg Omega 9 as Oleic Acid. |
| www.bodyandfitness.com /Information/Herbal/Research/flax.htm (1320 words) |
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