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| | Omega-3 Fatty Acids |
 | | Omega-3 fatty acids are found predominantly in cold-water fish and a few vegetable oils (flaxseed, walnut and canola). |
 | | Other food sources of omega-3 fatty acids include walnuts, Brazil nuts, butternuts, chia seeds, hickory nuts, macadamia nuts, roasted or cooked soybeans, soybean sprouts, beans of various types, peanuts, olives, spirulina, spinach, purslane, oat germ, wheat germ, lamb, pork, Roquefort and cheddar cheese. |
 | | The brain is made of fat, especially the omega-3 fatty acid DHA, so obtaining sufficient omega-3 is crucial for cognitive functioning and mood. |
| www.supplementquality.com /news/omega3.html (1766 words) |
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