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| | Holistic Health Encyclopedia - I |
 | | A cold or flu is caused by a viral infection attacking the upper respiratory system and are assisted by weakened immune systems. |
 | | Although there is no "cure" for a cold or flu, a well-supported immune system can help prevent the onset of, suppress the symptoms of and speed the recovery from these illnesses. |
 | | Common symptoms can include sore throat, head congestion, coughing, headache, fever, sneezing, and body aches and pains. |
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