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| | L-Ornithine |
 | | Inasmuch as ornithine is metabolized to arginine, which also demonstrates some of these effects, it is possible that ornithine, when more thoroughly studied, might exhibit some similar effects. |
 | | In one double-blind, placebo-controlled study, a combination of 1 gram of arginine and 1 gram of ornithine daily, used in conjunction with a high-intensity strength-training program over a five-week period, increased total strength and lean body mass in adult males, compared with controls. |
 | | There is apparently only one study reporting that ornithine increased growth hormone levels in bodybuilders, and this study used a very high dose of the supplement (13 grams daily). |
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