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| | Rice |
 | | Rice milk and rice crispies for breakfast, a rice snack at lunch and boiled rice in place of potatoes and rice pudding at dinner. |
 | | Compared to brown rice, white rice’s nutrients have been greatly reduced in fatty acids, fiber (which is already low in brown rice compared to some of the other grains), vitamin E, thiamin, riboflavin, niacin, vitamin B6, folacin, potassium, phosphorus, magnesium, iron, zinc and copper. |
 | | Parboiling the rice first increases it’s nutrient value but parboiled rice still falls far short of the nutrition found in brown rice. |
| waltonfeed.com /self/rice.html (1305 words) |
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