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Topic: Peanut butter fruit

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	Peanut Butter Diet
		After all, any diet which includes regular helpings of peanut butter (one of America's favorite comfort foods) is likely to leave dieters feeling less deprived and more willing to achieve their weight loss goals.
		Subjects on high MUFA regimens who consumed the "peanut butter diet" attained nearly the same health benefits as those who consumed the "olive oil diet", or a 21 percent reduction in cardiovascular risk vs. 26 percent for olive oil.
		One group was put on a traditional low-fat, high-carbohydrate diet; the other got fattier food - the so-called peanut butter diet - that gave them 35 percent of their calories from fat, 50 percent from carbohydrates and 15 percent from protein.
	www.diet-plans.org /diets/peanut_butter_diet.htm (780 words)

	Fruiting Trees, Shrubs, and Herbaceous Plants (Site not responding. Last check: 2007-10-29)
		Unripe fruits are peeled and cooked as a substitute for summer squash or applesauce.
		Fruits from female plants are usually short and round with a large seed cavity, while bisexual plants bear elongated fruits with thicker flesh and a smaller seed cavity.
		Peanut Butter Fruit is an ornamental and early fruiting bush or small tree.
	www.echonet.org /eln&herbs/eln_catalog/fruittreesN-P.htm (2309 words)

	Annie's Quick and Easy Collection of Recipes Containing Peanut Butter.
		Form crumbs, peanut butter, oleo and sugar into balls and freeze.
		Combine peanut butter and bacon; beat in sour cream.
		Melt chocolate chips and peanut butter together in large pan.
	www.anniesrecipes.com /Kitchen/peanutbutter.htm (459 words)

	The Peanut Butter Fruit, One Of Our Most Underestimated Fruit Trees
		The dark-red to dark-orange fruit is the size of a quail egg and needs to be picked every day as they spoil quickly on the tree.
		Fruits begin to appear on 3 year old grafted trees and are best clipped from the tree shortly before maturity to avoid skin tearing with growth and droppage.
		Most grafted fruit trees commence bearing in as little as 3 years which is good news for all fruit growers especially beginners.
	www.daleysfruit.com.au /newsletter/february2002.htm (976 words)

	Peanut Butter Diet Review
		After all, any diet which includes regular helpings of peanut butter (one of America's favorite comfort foods) is likely to leave dieters feeling less deprived and more willing to achieve their weight loss goals.
		Subjects on high MUFA regimens who consumed the "peanut butter diet" attained nearly the same health benefits as those who consumed the "olive oil diet", or a 21 percent reduction in cardiovascular risk vs. 26 percent for olive oil.
		One group was put on a traditional low-fat, high-carbohydrate diet; the other got fattier food - the so-called peanut butter diet - that gave them 35 percent of their calories from fat, 50 percent from carbohydrates and 15 percent from protein.
	www.diet-i.com /peanut-butter-diet.htm (870 words)

	AICR: Questions About Whole Grain "Stamps," Reduced-Fat Peanut Butter, and Fruit in Yogurt
		While reduced-fat peanut butter is indeed lower in fat, it’s higher in sugar because of the addition of corn syrup solids.
		Since most of the fat in peanut butter is a heart-healthy type of fat, choosing a reduced-fat version cuts less than a gram of saturated fat.
		For a fruit yogurt that does count as a serving of fruit and is more nutritious than commercial products, spoon some plain lowfat yogurt into a bowl and add a half-cup of one or more of your favorite fruits.
	www.aicr.org /site/News2?JServSessionIdr011=beb8qg5xh5.app1a&abbr=pr_hf_&page=NewsArticle&id=8441 (589 words)

	Peanut Butter Diet
		The Peanut Butter diet shows a healthy alternative to food cooked with olive oil.
		The Peanut Butter Diet, written by Holly McCordis an ingenious blend of populist diet and scientific evidence.
		Any diet which includes regular helpings of peanut butter is likely to leave dieters feeling less deprived and more willing to achieve their weight loss goals.
	www.nutridiets.com /20,Peanut_Butter_Diet.html (429 words)

	Peanut Butter Fruit Cake
		Preheat oven to 350° F. Generously butter a Bundt or Turk's head pan, or a 9" x 9" cake pan, then coat lightly with white flour.
		Pour into greased pan, and bake for 40 to 50 minutes, or until a toothpick inserted into the thickest part comes out clean.
		If it doesn't disappear within a few hours, cover tightly and refrigerate to conserve the high fruit content.
	sneakykitchen.com /Recipes/pb_fruitcake.htm (247 words)

	Ann's Free Quick and Easy Recipe Kitchen Collection of Recipes Containing Peanut Butter.
		Combine sugar, milk, butter and salt, in a heavy 3 quart pot.
		Form crumbs, peanut butter, oleo and sugar into balls and freeze.
		Melt chocolate chips and peanut butter together in large pan.
	members.amaonline.com /nrogers/Kitchen/peanutbutter.htm (516 words)

	Peanut Butter at Cooking: Menus
		Using different types of peanut butter — natural, old-fashioned, creamy — will yield different results, so read each recipe carefully to find out which is ideal.
		The pool of oil that collects on top of natural peanut butter (a result of its not containing stabilizers) is nothing to worry about.
		But happily there are as many ways to use peanut butter as there are opportunities to plunge your finger into the jar.
	www.epicurious.com /cooking/menus/cooknow/peanutbutter?mbid=rss_epilf (258 words)

	Wild Oats Natural Organic Recipes: Cinnamon-Crusted Grilled Peanut Butter and Fruit Spread Sandwich
		Take your basic peanut butter and jelly sammie to a warmer and crispier level and try our tasty, toasted sandwich.
		Spread peanut butter on one slice of bread.
		Place the bread with the peanut butter and fruit spread on it, butter side down in the skillet.
	www.wildoats.com /u/recipedetail11017 (142 words)

	Fresh Fruit Burritos Recipe
		peanut butter evenly on a flour tortilla to within 1/2 inch of edge.
		Carefully fold one side of tortilla over the fruit, tucking the edge under the fruit so it's not too loosely packed.
		This is our favorite combination of fruits, but of course the recipe can be adapted to include other fruit on hand, or scaled up using larger tortillas for a heartier snack or even a light summer lunch.
	www.mealsmatter.org /recipes-meals/recipe/9522 (229 words)

	WeightWatchers.ca - Peanut Butter Love - Visitor
		According to the Peanut Bureau of Canada, the average Canadian eats 2.7 kilograms of peanuts and peanut butter a year.
		The truth is peanut butter's calorie counts remain about the same in all cases.
		The real enemy in most peanut butter baked goods isn't peanut butter—but all the extra butter, cream cheese, half and half, and other ingredients added to it.
	www.weightwatchers.ca /util/art/index_art.aspx?tabnum=1&art_id=22181 (873 words)

	Fruit Group - Food for Thought - University of Illinois Extension
		The recommendation is 1 to 2 cups of fruit each day.
		In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be counted as 1 cup from the fruit group.
		For snacks try cut-up fruit, dried fruit, peanut butter on apple slices or frozen 100% juice bars.
	www.urbanext.uiuc.edu /foodforthought/0212.html (433 words)

	McGregor School ISD #4 - Home of the Mercs
		L-Ham/cheese on a hoagie, mac/cheese, carrots and fruit
		L-Chicken nuggets, rice pilaf, peanut butter bread, corn and fruit
		L-Ham/cheese on a bun, tater tots, carrots and fruit
	www.mcgregor.k12.mn.us /lunchMenu.htm (159 words)

	Peanut Butter Co.
		Q: I see that "organic palm oil" is listed as one of the ingredients in your flavored peanut butters.
		A: Organic palm oil is a non-hydrogenated, healthy alternative for creating natural peanut butter with less oil separation.
		Palm oil comes from the fruit of the palm and has a nutritionally balanced profile of approximately 50% saturated and 50% unsaturated fat.
	ilovepeanutbutter.com /nutrition_palmoil.cfm (280 words)

	Sports Bars with Dried Fruit and Peanut Butter Recipe at Epicurious.com
		Combine peanut butter, honey, and corn syrup in heavy small saucepan.
		I just substituted the peanut butter with almond butter, and I didn't change the proportions of any ingredients.
		For the nuts, instead of walnuts, I used 1/4 cup pumpkins seeds and 1/4 cup roughly chopped raw almonds, as for the dry fruit, I used 1/2 cup chopped pitted dates and 1/4 cup dried cranberries.
	www.epicurious.com /recipes/recipe_views/views/106135 (353 words)

	Skippy - Fuel the Fun
		Skippy® Peanut Butter not only has the creamy, peanutty taste families will love, it also provides them with a natural energy source.
		One tablespoon of peanut butter is equivalent to one ounce from the meat-and-beans food group.
		Peanut butter is a nutritious food that, as part of a healthy diet, can help kids jump higher, skip faster and play longer!
	www.peanutbutter.com /fuel.asp (146 words)

	Peanut Butter Co.
		Freshly ground peanut butter on one side and gobs of Marshmallow Fluff® spread on the other.
		Double your pleasure and enjoy two layers of peanut butter and two layers of jelly between three slices of toasted bread.
		While we offer menu items that do not contain peanuts or peanut butter, these items are prepared in an environment where they are likely to come into contact with peanuts or other nuts, and are therefore not suitable for individuals who have peanut or nut allergies.
	www.ilovepeanutbutter.com /sandwich_shop.cfm?show=2 (393 words)

	Peanut - Peanut Butter Banana Fruit and Chicken Salad
		Spread peanut butter on the cut side of the banana half.
		Combine pineapples, fruit cocktail, whole peanuts, craisins, and chicken.
		Drain excess juice from peanut butter banana and apples.
	www.gapeanuts.com /consumer/gnfuns2.asp (98 words)

	Peanut Butter and Banana Sandwich (Site not responding. Last check: 2007-10-29)
		Spread peanut butter one side of each slice of bread.
		Spread banana pieces on the peanut butter on one slice of bread.
		On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
	www.kidshealth.org /kid/recipes/vegetarian/v_peanut_butter_banana.html (162 words)

	Alicia's Country Kitchen, Diet Cookie and Cookie Recipes Recipes, Sugar Cookies, Chocolate Chip Cookies and Peanut ...
		2 In a large bowl, cream together the butter, butter flavored shortening, brown sugar, white sugar, eggs, and vanilla until smooth.
		Cream the butter or margarine with the sugar.
		Cut in butter with a pastry blender until mixture is very fine in texture and begins to stick together slightly.
	www.aliciasrecipes.com /chocolate_cookies.htm (589 words)

	Peanut Butter Fruit Cake
		Preheat oven to 350° F. Generously butter a Bundt or Turk's head pan, or a 9" x 9" cake pan, then coat lightly with white flour.
		Pour into greased pan, and bake for 40 to 50 minutes, or until a toothpick inserted into the thickest part comes out clean.
		If it doesn't disappear within a few hours, cover tightly and refrigerate to conserve the high fruit content.
	www.sneakykitchen.com /Recipes/pb_fruitcake.htm (239 words)

	ZOOM . activities . cafe . Fruit Flowers \| PBS Kids
		This will be the glue to stick your fruit flower to the plate.
		If you are allergic to peanut butter, which a lot of kids are, you can use cream cheese.
		Cut an apple into eight slices and put them in the peanut butter so that they resemble flower petals.
	pbskids.org /zoom/activities/cafe/fruitflowers.html (83 words)

	Candy you ate as a kid® - Pack-a-bag of your favorites!
		Fruit Stripe original gum, 17-stick pack - $1.19
		Mentos, fruit flavors, 1.32 oz roll of 14 - 89¢
		Peanut Patty, 2 oz, 3 inch - 79¢
	www.oldtimecandy.com /packabag.htm (1862 words)

	Cooks.com - Recipes - Peanut Butter Muffins
		put a teaspoon of peanut butter and jelly in the...
		Make Duncan Hines peanut butter cookie mix into muffins.
		Whisk together milk, peanut butter, banana, egg, oil,...
	www.cooks.com /rec/search/0,1-00,peanut_butter_muffins,FF.html (154 words)

	Tropical Fruit Trees - Lightworks Nursery
		We will be adding more text as we develop the site, but in the meantime you might be interested in several articles by Rich Parker: Air Layering How to plant your trees Hybridization of Today's Fruit Trees.
		Soon we will be talking about such wonderful things as figs, persimmons, grapes, longans, macadamia nuts, miracle fruit, surinam cherries, pineapples, peaches, mulberries, canistels (egg-fruit), papayas, passion fruit, soursop (maybe - these tend to have difficulties at 45 degrees), and more (yes, you can grow all these fruits in southwestern Florida).
		And then, there is the "Bible" of growing tropical fruit in Florida, "Fruits of Warm Climates" by Julia F. Morton, which is no longer in print, but can be found here: http://www.hort.purdue.edu/newcrop/morton/index.html
	lightworksnursery.com /tropicalfruit.html (146 words)

	Peanut Butter Carob Fudge Dip: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, ...
		Place all of the ingredients in a high speed blender, and blend at high speed until the peanut butter carob fudge is smooth.
		Serve with fruit, such as apple slices, oranges sections, or banana pieces (you will need a fork for dipping the banana pieces).
		And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.
	www.all-creatures.org /recipes/pbcarobfud-dip.html (276 words)

	Candy Recipe Toffee Peanut Butter Fruit Coconut Candies
		Peanut Butter Brownies from Lantern Inn, Betterton, Maryland
		Peanut Butter Fingers from Rambling Rose B and B, Elkins, West Virginia
		Peanut Butter Squares from BandB on the Ridge, Surrey, British Columbia
	www.virtualcities.com /ons/0rec/03candy2.htm (713 words)

	Peanut Butter Fruit Dip Recipe \| Recipezaar
		Dip is popular at my house, and so is peanut butter.
		Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
		I made it with vanilla yogurt, fat free whip cream and chunky peanut butter and topped it with cinnamon sugar.
	www.recipezaar.com /122142 (424 words)

	Gelsons Recipes
		Measure out two tablespoons of peanut butter onto one slice of bread.
		Rinse off the measuring spoon with warm water and dry it off.
		Arrange the strawberries in one layer on the peanut butter.
	www.gelsons.com /recipes/pbetterNfruit.asp (178 words)

	Desoto Sun Herald - 11/20/06 (Site not responding. Last check: 2007-10-29)
		Monday: Cereal, peanut butter toast, fruit or fruit juice, milk.
		Tuesday: Pancake on a stick, fruit or fruit juice, milk.
		Tuesday: Chicken nuggets with country roll, chef salad, SWAK pack, carrot and celery sticks with ranch dressing, green peas, chilled pears or calcium fortified juice, milk.
	www.sun-herald.com /NewsArchive4/112006/tp13de13.htm?date=112006&story=tp13de13.htm (356 words)

	Cooking Recipes Dried Fruit and Peanut Butter Bars (Site not responding. Last check: 2007-10-29)
		In a heavy, small saucepan, heat the peanut butter, honey and corn syrup and bring to a boil while whisking constantly.
		Pour the peanut butter over the fruit mixture and blend well.
		Notes: Mix and match any dried fruit you desire.
	www.melissas.com /recipes/index.cfm?Recipe_ID=2687 (178 words)

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