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| | Power Play |
 | | Put more simply, power (measured in watts, just like a light bulb) is the pairing of strength and speed that lets you sprint faster, jump higher, throw farther, and otherwise kick butt. |
 | | Others are speedy but have gaps in their strength," says Walshe, who then tailors a workout to help team members (including star pupil Vonn) target their weaknesses. |
 | | The ingredients of this power plan include traditional weight lifting; jumping and bounding exercises known as plyometrics; and ballistic strength training, which involves explosive movements with lighter weights. |
| www.skiingmag.com /skiing/be_strong/article/0,12910,362171,00.html (444 words) |
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