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Topic: Powerlifting

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	World Powerlifting Congress
		We provide competitive and outstanding Powerlifting meets, and are successfully known as "a lifter's organization".
		The international arm of the APF is the World Powerlifting Congress.
		The only difference between the two is that the Amateur World Powerlifting Congress or AWPC is tested; all other rules are the same.
	www.worldpowerliftingcongress.com (186 words)

	Bodybuilding.com - Curtis Dennis Jr. - Beginning Powerlifting!
		Powerlifting involves the display of strength through three exercises: the squat, the bench press, and the deadlift.
		For one, most powerlifting meets ban the "false-grip" (where the thumbs are on the same side as the fingers.) bench because the risk of the bar moving off the hands during the lift.
		Powerlifting is a great sport to get into and everyone will like it a lot simply because of the display of strength that's usually seen.
	www.bodybuilding.com /fun/dennis6.htm (1927 words)

	Powerlifting
		Powerlifting describes the three powerlifts-squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program.
		Athletes who have avoided powerlifting for fear of injury can use the book's detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.
		Groves began powerlifting in 1991 at the age of 55, and since that time, he has set state, regional, and National records in the squat.
	www.exrx.net /Store/HK/Powerlifting.html (432 words)

	Powerlifting Training Routines
		The main idea here is to follow up each powerlift with one major assistance exercise, then on bench assistance day to do two major bench assistance exercises.
		A very effective method on the powerlifts is to cycle the reps down over a period of weeks.
		Another possible rep routine is to a use pyramid system on the three powerlifts of 3 sets of increasing weights and decreasing reps. You could start with 12,10,8 for a few weeks, then drop to 8,6,4, then 6,4,2 or 5,3,1.
	www.fitnessforoneandall.com /powerlifting/article/routines/powerlifting.htm (1138 words)

	powerlifting
		The Rice Powerlifting Team was developed to support Rice students, faculty, and staff interested in developing strength via training specific to the sport of powerlifting.
		My vision of the Rice Powerlifting Club is to introduce its members to the sport of powerlifting, to develop strength for whatever goals we might have, and foster a love for leading a healthy, physically active lifestyle.
		Powerlifting is the opportunity to strengthen both body and mind against one's ultimate medium to test your resolve, perfect your body, and feel good about yourself.
	www.ruf.rice.edu /~power (821 words)

	eyeway.org : inform : sports : indoor : powerlifting
		For the competitive athlete who is looking for an activity that he or she can perform with able-bodied individuals, powerlifting is one of the few sports where a blind person can compete on an equal basis.
		Powerlifting is a test of pure, unadulterated, brute strength, and comprises three lifts: Squat, Bench Press and Deadlift.
		Powerlifting as a sport already exists in the Paralympics as the bench only, for disability categories amputee, dwarf, paraplegic, etc., but not for blind persons.
	www.eyeway.org /inform/sp-lift.htm (1101 words)

	POWERLIFTING
		In July, 1982 powerlifting was again revived and included as an integral part of the Ginoong Maharlika Bodybuilding contest - the bodybuilders were required to compete in the power events to increase their chances of winning the Mr.
		Thus was born the Powerlifting Association of the Philippines.
		Widely acclaimed as one of the most successful Asian Powerlifting meets up until that time, the competition was marked by world class performances among which were the setting of several powerlifting world records.
	www.ironpinoy.com /powerlifting/historyPL.php (1126 words)

	Powerlifting
		Powerlifting equipment is essential to be competitive at the National Level and higher!
		The Deadlift is the most primitive and basic of all of the powerlifts in my opinion.
		In the sport of Powerlifting, the winner is decided by adding the weight lifted in each of the three exercises together.
	www.nlpbodybuilding.com /powerlifting.html (869 words)

	Special Olympics Hawaii :: Powerlifting
		Powerlifting is a Spring sport (February - May) for Special Olympics Hawaii.
		The bar may test an athlete's physical abilities, but an internal desire to improve - to not settle for less - is the drive behind the strain and dedication of the sport.
		Special Olympics powerlifters are eligible to compete in three lifts: the bench press, the deadlift and the squat.
	www.specialolympicshawaii.org /sports-powerlifting.htm (151 words)

	Powerlifting - Human Kinetics
		Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program.
		Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.
		Groves began powerlifting in 1991 at the age of 55, and since that time, he has set state, regional, and National records in the squat.
	www.humankinetics.com /products/showproduct.cfm?isbn=0880119780 (507 words)

	PowerLifting Workout Program - Mass for Powerlifting
		Weight training athletes other than powerlifters and bodybuilders may order this program, however, as already stated; this programs main emphasis is on the production of muscle mass gains to enhance your gains in power.
		In that this program is powerlifting oriented, the training is more regimented and controlled, so as to allow your body to peak at the proper point in your training cycle.
		Specific Mass for PowerLifting can best be utilized by the power lifter that wants to prepare for a powerlifting meet, or that needs to plan his training in such a way that he maxes out, or peaks at the proper time.
	www.questformuscle.com /powerlifting_massforpower.html (1676 words)

	United States Association of Blind Athletes
		Powerlifting is an excellent sport for blind and visually impaired athletes looking to compete against able-bodied individuals as the adaptations are minimal for the sport.
		In competitions against other blind and visually impaired powerlifters, sanctioned by USABA or the International Blind Sports Association, there are as many as 95 total categories allowing for participation by athletes of a variety of ages and sizes as follows:
		Allowances are made for the lifter's coach to mount the platform with the lifter and help position him in relationship to the bar, including the positioning of hands and feet as well as bar placement.
	www.usaba.org /Pages/sportsinformation/adaptations/powerliftingadapt.html (334 words)

	Amazon.com: Powerlifting: Books: Barney Groves (Site not responding. Last check: 2007-10-26)
		Powerlifting is mostly a strength exercise based upon 3 exercises: the Squat, the Bench Press and the Deadlift.
		Although it is informative to hear the views of an insider to Powerlifting, the author failed to warn people of the shortcomings of this unscientific and dangerous sport.
		Powerlifters should be advised strongly to stretch and enhance the range of motion of those three major regions.
	www.amazon.com /Powerlifting-Barney-Groves/dp/0880119780 (2076 words)

	Powerlifting @Weighty Matters
		My First Powerlifting Meet (LONG) a USPF meet held June 2001 in Seguin, Texas, 30 miles from San Antonio, as told by fitness and diet guru (and MFW personality) Lyle McDonald.
		If you always wanted to see what a powerlifting meet is like, here is Freaks of Nature, which has downloads of both powerlifting and Olympic lifting videos (RealPlayer required).
		Powerlift Spreadsheet Downloads Here are nine spreadsheets in Microsoft Excel that offer different training cycles for bench press, squats and deadlifts.
	staff.washington.edu /griffin/pl.html (992 words)

	Powerlifting
		Powerlifting is one of several sports that is currently being offered by Special Olympics Programs around the world.
		Special Olympics powerlifting includes three basic lifts: the squat, the bench press, and the dead lift.
		There are 4,940 athletes from 63 Programs from around the world who are discovering their abilities in powerlifting.
	www.sosc.org /powerlifting.html (82 words)

	Powerlifting Australia
		Our goal is to develop and promote high-standard and enjoyable drug-free competition in powerlifting at local, regional, national and international levels.
		In an unrelated case, former powerlifter, now weightlifter, Deborah Groves has also been banned for two years over a doping offence - failing to provide a sample.
		Groves' powerlifting records (National and Oceania) will now be stripped as a result.
	www.powerliftingaustralia.com (241 words)

	NCAAU Powerlifting
		The first AAU Powerlifting meets began around 1963 under the auspices of the Weightlifting program, but Powerlifting was soon recognized as a separate sport.
		It remained so until Powerlifting officially left the AAU in 1981 as a result of restructuring in the AAU, promoted by the Amateur Sports Act of 1978.
		With the tremendous interest that this sport has generated over the past thirty-plus years, Powerlifting returned to the AAU in 1995.
	www.ncaau.org /powerlifting (133 words)

	Tye's Powerlifting Page
		At the start of 1996, I decided to start powerlifting with an eye towards competition, after having been weightlifting for a little over a year.
		For the 2006 APF Southeast Powerlifting Challenge meet, I changed things up (see the following paragraph), but on my opening squat I felt something tear on top of my left quad - still got the lift (491), but it was Not Fun (tm).
		The first is for when I'm coming back off of a layoff, and I work it so that I start off at 2-3 times per week per bodypart, easing down to 1-1.5 times per week as my strength comes back.
	www.kungfu.cc /tye/lift.shtml (1219 words)

	USAPL Florida Powerlifting
		The USAPL Florida mission is to promote drug-free, and dru-tested powerlifting competitions, training seminars, and fitness events throughout the state.
		Our goal is to promote a healthy and active lifestyle that shall encourage all Florida powerlifters to compete at both the national and international level.
		Statewide competitions are open to all amateur athletes from 14 years of age and higher.
	www.geocities.com /floridausapl (159 words)

	European Powerlifting Federation
		If the arms cannot be fully extended, lifters are required to complete the Impairmant Application Form, which must be submitted to the IPF medical committee.
		06 Jul 2007: "Finally the suspension of the Russian and Ukrainian Powerlifting Federations has come to an end, and they will be back from the 1st of September 2007.
		The women's award went to Pavla Kladivova, from the Czech Republic, who lifter 462.5kg in the 67.5kg category.
	www.europowerlifting.org (571 words)

	Athletes.com - Powerlifting Training Articles! Learn The Secrets To Powerlifting Improvement.
		When I started powerlifting, I had trouble finding info or someone who was in powerlifting.
		Before I start, this is a powerlifting program, not a bodybuilding program.
		All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world.
	www.athletes.com /fun/powerliftingtrain.htm (557 words)

	Powerlifting Queensland Federation Inc.
		Powerlifting Queensland is the officially recognised state sporting organisation for powerlifting.
		It is affiliated with Powerlifting Australia Ltd and the International Powerlifting Federation (IPF) is responsible for organising powerlifting and bench press competitions within Queensland.
		If your address, phone numbers or email has changed, please forward the details to the Secretary of Powerlifting Queensland.
	www.powerlifting.org.au /main2.html (149 words)

	Penn State Powerlifting
		To learn about the basics of Powerlifting and to see what we are all about.
		The International Powerlifting Federation is the largest Powerlifting Federation in the World.
		All and all the Penn State Powerlifting team really turned some heads defeating the full Airforce contingent for the second place.
	www.purepowerlifting.com /psulifting.html (619 words)

	2005 IPF Men's World Powerlifting Championships (Site not responding. Last check: 2007-10-26)
		On behalf of the International Powerlifting Federation (IPF) and USA Powerlifting (USAPL), I would like to take this opportunity to welcome everyone to the official championship web-page for the 35th annual IPF World Powerlifting Championships that will take place on November 8-13, 2005, in beautiful Miami, Florida (USA).
		Given this, if you are a true powerlifting fan – you will not miss this show.
		Organized by the International Powerlifting Federation (IPF), North American Powerlifting Federation (NAPF), and USA Powerlifting (USAPL), the event promises to be a great one.
	www.ipfworlds.com /home.html (447 words)

	POWERLIFTING
		Updated Records of the Philippine Association of Powerlifting as of August 21, 2004.
		When you go to just any GYM and take a close look at the members working out, then come back a year later, you will notice that most of them still use the same weights as during your first visit.
		History of Powerlifting in the Philippines by Ramon Dubuque.
	www.ironpinoy.com /powerlifting/powerlifting1.php (142 words)

	powerlifting: Blogs, Photos, Videos and more on Technorati
		powerlifting: Blogs, Photos, Videos and more on Technorati
		“Você não escolhe o powerlifting, é o powe...
		Share it with your friends so they can read it and vote on it!
	www.technorati.com /tag/powerlifting (102 words)

	POWERLIFTING
		There are links to different federations, powerlifting and weight training forums, nutritional companies and powerlifting supply companies.
		Also, each federation has a listing of upcoming powerlifting meets throughout the U.S.A. The powerlifting forums are a great tool learn about different workouts and talk to other powerlifters.
		POWERLIFTERS can order video's, posters and calenders with their attempts on it.
	sweb.uky.edu /~jthall0 (1165 words)

	Powerlifting - Natural Powerlifting - Drug Free Powerlifting Magazine (Site not responding. Last check: 2007-10-26)
		E-normous.biz is intended to provide athletes, fans and the world's media with a definative source of Powerlifting information on the World-Wide Web.
		Whether you are a bodybuilder, powerlifter, strongman or just interested in building muscle mass.
		Bodyuilders and powerlifters alike have enjoyed the benefits of nutritional supplements such as whey protein, creatine, glucosamine and chondroitin.
	www.e-normous.biz (178 words)

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